White Bean and Tuna Salad

Ingredients:1 can (15 oz) cannellini beans1 jar (or can) olive oil packed tuna (drained)1/2 can (15 oz) artichoke hearts2 roma tomatoes2 cloves garlic2 ounces parmesan cheese1/3 cup red onion1/4 cups scallions1 tablespoons lemon juice1 tablespoons red wine or balsamic vinegar1 small can black olives3 tablespoons fresh parsley1 dash salt and pepper

Tropical Fruit Salad recipes

With a tropical flair really sweetens things up. Chop fruit in advance; assemble day of. Done!Ingredients:1 large pineapple, cored and chopped2 ripe mangoes, chopped2 bananas, sliced1/2 cup chopped canned lychees in syrup, drained1/2 cup pomegranate seeds3 tablespoons shredded sweetened dried coconutInstructions:Prep fruit except for coconut 1 day ahead; refrigerate. In a pan, toast coconut over…

Vegan Caesar Salad Recipe

HS notes: If you don’t have time to roast the garlic for the croutons, you can use raw – the flavor will be more pronounced, with less depth and mellowness. Feel free to use your favorite multi-grain bread for the croutons. If a salad like this is going to be a main meal for me,…

Spicy Tofu Salad Bowl

“When it’s too hot or when I don’t feel like cooking, I’ll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.”Ingredients:3 green onions, chopped2 tablespoons soy sauce2 tablespoons toasted sesame seeds1 1/2…

Chinese Chicken Salad

A lighter Chinese Chicken Salad, with sweet mandarins, crunchy wontons, and tender poached chicken in a sesame ginger dressing.Ingredients:225 grams napa cabbage (~2-3 large leaves)1 small carrot peeled and shredded5 sprigs cilantro chopped2 scallions finely chopped40 grams slivered almonds (~1/3 cup)2 wonton wrappers1 teaspoonextra virgin olive oil225 grams chicken tenders (1/2 pound)2 tablespoons orange juice1…