This delicious and super easy BLT Salad with Avocado is the perfect meal or side dish for those on a very low-carb diet such as Keto or Paleo, loaded with healthy fats.
This BLT Salad is loaded with healthy fats from the aioli and avocado, perfect for those on low carb diets.
This BLT Salad with Avocado recipe makes 4 serves. 1 serving has 5g net carbs.
BLT Salad Ingredients
- 1 pound of Romaine Lettuce, roughly chopped
- 8 slices of Bacon, cooked and crumbled
- 1 Avocado, sliced
- 6 ounces of Cherry Tomatoes, halved
- Salt, to taste
- Pepper, ground, to taste
- ½ cup of Keto Garlic Aioli
How to Make A BLT Salad
- Add the lettuce to a large mixing bowl, top with the bacon, avocado, and cherry tomatoes.
- Add salt and pepper to taste
- Drizzle over your Keto Garlic Aioli and toss to combine. If your aioli is too thick to drizzle, just whisk through a tablespoon or 2 of hot water to thin it out.
- Serve.
BLT Salad with Avocado
This super easy and very delicious BLT Salad with Avocado is perfect for a quick lunch or dinner! Whip it up in under 10 minutes and get munching.
Rate it
Course: Dinner, Lunch, Main Course, Salad
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 501kcal
Author: Matt Dobson
Unit Conversion
- 1 pound Romaine Lettuce roughly chopped
- 8 slices Bacon cooked and crumbled
- 1 Avocado sliced
- 6 ounces Cherry Tomatoes halved
- Salt to taste
- Pepper ground, to taste
- ½ cup Keto Garlic Aioli
-
Add the lettuce to a large mixing bowl, top with the bacon, avocado, and cherry tomatoes.
-
Add salt and pepper to taste
-
Drizzle over your Keto Garlic Aioli and toss to combine. If your aioli is too thick to drizzle, just whisk through a tablespoon or 2 of hot water to thin it out.
-
Serve.
Keto BLT Salad Recipe – Low Carb Meal with 47g of Healthy Fats, 5g Net Carbs & 10g Protein (Easy)
Serving: 200g | Calories: 501kcal | Carbohydrates: 11g | Protein: 10g | Fat: 47g | Saturated Fat: 13g | Cholesterol: 29mg | Sodium: 309mg | Potassium: 704mg | Fiber: 6g | Sugar: 3g | Vitamin A: 10175IU | Vitamin C: 19mg | Calcium: 48mg | Iron: 2mg
How To Store BLT Salad
We recommend not storing but making your BLT Salad fresh. If necessary the BLT salad can be made a day ahead, but only add the dressing just before serving, it is not suitable for freezing.
Love Keto Salads? Try our:
To make a larger batch of this BLT Salad adjust the servings size in the recipe card above.
Matt Dobson
I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.
