[youtube www.youtube.com/watch?v=LtwycjQlnDg?cc_load_policy=1&w=580&h=385%5D
A very healthy and delicious recipe , can be served as lunch or dinner , here are the ingredients .
1 1/2 cups fine Bulgur
2 medium onions finely diced
1/2 cup olive oil
1 tbsp red pepper paste
3/4 cup of crushed tomatoes
3/4 cup water
1 1/2 tsp salt
1 tsp Sumac
1/2 cup freshly squeezed lemon juice
1 small bunch of Parsley finely chopped
3-4 spring onions finely chopped added with the parsley (optional)
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