Category: Dairy-Free

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Sweet Potato Black Bean Burgers

Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Ingredients:1 small sweet potato, cut into chunks2 teaspoons olive oil1/2 small onion, diced1 small rib celery, diced1 clove garlic, minced1/2 teaspoon cumin1/2 teaspoon corianderpinch of cayennefresh cilantro (optional)1/2 cup black beans1 tablespoon flourbread or salad, pickles, and avocado for serving

ryan

Watercress Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. If the watercress is young and tender, stir-fry the whole stems. If the stem ends are woody and tough

ryan

Low Carb Red Cabbage, Mint, and Granny Smi

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Well THAT’S the most boring title in the world for a low carb slaw recipe that has so much going for it that I don’t even know where to start! In fact, I love this recipe so much that I’m going to list the top five reasons you should make it ASAP, just to be

ryan

Honey-Dijon Chicken Thighs

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients 3 tablespoons honey 2 tablespoons olive oil 1 tablespoon Dijon mustard ½ teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon salt ground black pepper to taste 4 chicken thighs Directions Whisk honey, olive oil, Dijon mustard, basil, oregano, salt, and pepper together in a bowl. Place chicken thighs into a plastic zip-top bag;

ryan

Extra Spicy Sichuan Hot Chicken Copycat

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Sugar-Conscious, Tree-Nut-Free

Place flour in a large bowl. Beat egg in a shallow dish. Coat a piece of chicken in flour, dip in egg, coat again in flour, and place on a plate. Repeat with remaining chicken. Let coated chicken rest for 10 minutes. Heat chili bean sauce and 1/4 cup vegetable oil in a large skillet

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Griddled Salmon With Spring Onion Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:olive oil , for brushing½ red chilli , chopped1 bunch spring onions4 skin-on salmon fillets1.0 tbsp sherry vinegar4.0 tbsp olive oilFOR THE SALSA DRESSINGlemon wedges and a big bowl of watercress salad, to servelarge handful flat-leaf parsley leaves, choppedjuice ½ lemon

ryan

Quick Thai Red Fish Curry

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Wheat-Free

Ingredients:handful coriander leaves250.0g skinless white fish fillets (from a sustainable source) cubed or left in big pieces6 salad or new potatoes , halved if large2 limes , 1 juiced, 1 cut into wedges200.0ml light coconut milkhandful cherry tomato1-2 tbsp Thai red curry paste

ryan

Angela’s Asian-Inspired Chicken Noodle Soup

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Nutrition Facts (per serving) 218 Calories 7g Fat 15g Carbs 23g Protein Nutrition Facts Servings Per Recipe 4 Calories 218 % Daily Value * Total Fat 7g 9% Saturated Fat 2g 8% Cholesterol 53mg 18% Sodium 287mg 12% Total Carbohydrate 15g 6% Dietary Fiber 1g 4% Total Sugars 1g Protein 23g Vitamin C 4mg 18%

ryan

Grilled Spicy Guava Glazed Chicken Skewers

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:* 2 tablespoon of kraft zesty italian salad dressing* 5 slice of fresh pineapple* 2 hass avocado* 2 roma tomato* 1/4 cup chopped onion* 1 tablespoon of lime juice* 1 tablespoon of orange juice* 1/4 cup fresh cut cilantro* salta and pepper to taste

ryan

Butternut Squash Stuffed With Cauliflower

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:* 2 medium butternut squash* olive oil for drizzling* salt and freshly ground black pepper* pinch of dried oregano* 1 red onion,* 8-10 cherry tomato, halved* 1 cauliflower* handful fresh parsley, finely chopped* 1 lime, (optional)* leafy green salad to serve (optional)

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