Category: DASH

ryan

Peach & Hazelnut Dukkah Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Do you love a 10 minute meal prep as much as I do?  You’ll love this Peach & Hazelnut Dukkah salad. Simon Bryant inspired this deliciousness with his gorgeous new book Vegies  but his version has a hot, buttery dressing and I wanted to keep it raw and fast with some organic, cold-pressed oil for

ryan

Pomegranate Avocado Kale Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1/2 cup pomegranate aril (seeds) * 1 tablespoon raw apple cider vinegar * 1 small avocado * 2 cup kale, destemmed and finely chopped * sea salt and pepper to taste Instructions: Cut the outside of a pomegranate, just through the skin, into quadrants and pull apart slowly. Pull out the arils and

ryan

Easy chicory and apple salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Preparation – 10 minutes Make a vinaigrette by mixing the mustard with vinegar, pepper and salt until smooth in the small bowl. Add a splash of olive oil while stirring with the whisk. This creates a nice and smooth vinaigrette. The oil won’t mix well with the moisture when adding it in too quickly. Remove the hard

ryan

Healthy Avocado Salad Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.” Ready In: 3mins Ingredients: 9 1 ripe avocado, peeled,cored 3⁄4 cup water 1 teaspoon lime zest 3 tablespoons lime juice 1⁄2 teaspoon

ryan

Tropical Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 cups arugula 1/4 red onion, sliced 1 mango, seeded and cut 2 avocados, sliced 3 Persian cucumbers, sliced ½ cup pomegranate seeds 2 tbsp fresh orange juice 2 tbsp champagne vinegar 1/3 cup olive oil salt and pepper to taste

ryan

Pickled Bitter Melon Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 cup bitter melon (thinly sliced) 1/4 cup radish (julienned) 1/4 cup carrot (julienned) 1 shallot (thinly sliced) 2 – 3 bird’s eye chilies (thinly sliced)

ryan

Endive Strawberry + Pansy Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 tablespoon olive oil * salt and pepper * 3-4 head belgian endive * 1 head radicchio * 1 pint strawberry Instructions: Blend all the dressing ingredients, EXCEPT the poppy seeds, in a blender until smooth. Fold in the poppy seeds by hand. Set aside until ready to use. Heat a grill pan

ryan

Zucchini & Pine Nut Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Roasted beetroot and orange salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 kilogram baby beetroots, trimmed 2 oranges (480g) 75 gram baby spinach leaves 1/2 cup (55g) coarsely chopped roasted walnuts 1 tablespoon white wine vinegar 2 teaspoon caraway seeds salt and pepper, to taste

ryan

Algerian Flafla (Bell Pepper Salad)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 green bell peppers 1 tablespoon olive oil 1 tablespoon finely chopped red onion 1 clove garlic, minced salt and pepper to taste 1 roma (plum) tomato, diced

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