Category: DASH

ryan

Fennel, Orange and Walnut Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

I am an American married to a Belgian, and have lived in Belgium since December 1999. Cooking is my major hobby. I’m also an avid reader, but I have difficulty finding the time. I love to travel. Since moving to Europe I’ve been lucky enough to have had the opportunity to go a couple of

ryan

Green Goddess Detox Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Happy Monday, friends! I don’t even know how happy you are that it’s Monday, as I doubt anyone is excited that the weekend is over, but I do hope your day is wonderful!  After all, it means you are one day closer to the next weekend. 🙂 To me there is nothing like digging into

ryan

Veggie Crunch Tuna Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 2 tuna steaks – room temperature 2 teaspoons kosher salt Fresh cracked pepper Olive oil 1 1/2 teaspoons Dijon deli mustard 2 teaspoons capers – roughly chopped 1/2 cup extra virgin olive oil 1 red bell pepper – sliced 1/2 cup snow peas 1 celery stalk – cut in half and sliced thinly at

ryan

Mango Avocado Blueberry Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

04/26/2018 by Brittany Leave a Comment Mango Avocado Blueberry Salad.  This recipe is seriously the BEST summer salad.  I’ve featured this recipe at two cooking workshops and it’s been a favorite among all.  The combination of fresh berries with creamy mango and avocado tossed together with fresh cilantro, mint and basil along with zest and

ryan

Cos and sugar snap pea salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Barbecued Calamari Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 3 calamari juice of one lemon 1 kiwi fruit, peeled sea salt 1 handful of wild arugula 1 handful of organic spinach 2 sprigs of fresh mint 1/2 carrot grated 6 baby tomatoes halved 1/4 an avocado diced handful of sprouts 1 tbs extra virgin olive oil 1 tbs lemon juice

ryan

Loaded Greek Chicken Avocado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This post may contain affiliate links. Please read our disclosure policy. Greek Chicken Avocado Salad is another meal in a salad! Loaded with Greek flavours and ingredients with a 5-ingredient dressing that doubles as a marinade! Greek Chicken Avocado Salad is one of our favourites. You might remember this Greek Lemon Garlic Chicken Salad from last year? Well

ryan

Chopped Veggie Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 bulb kohlrabi, peeled and chopped (about 1 1/2 cup) * 1 english cucumber, chopped (peeling i optional) * 1 pint grape or cherry tomato, quartered * 1/2 yellow bell pepper * 1/2 orange bell pepper * 1/3 -1/2 cup sliced green onion * 1 tablespoon chopped fresh basil for the dressing *

ryan

Warm Cherry Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This recipe provides just enough heat to get those yummy little tomatoes bursting with maximum flavour.” Ready In: 15mins Ingredients: 6 2 tablespoons balsamic vinegar 2 tablespoons extra virgin olive oil 1 1⁄4 teaspoons minced garlic 6 cups assorted vine-ripened cherry tomatoes or 6 cups grape tomatoes, some halved fresh ground black pepper 1⁄3 cup

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