Category: DASH

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Simple Spring Salad recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 4 handfuls fresh salad greens, washed and chopped (kale, spinach, lettuce – whatever you have on hand!) 2-3 Tbsp chives (or other fresh herbs – dill and parsley would go well here), minced 1/4 cup walnuts, chopped 1 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar 1 tsp dried basil fresh ground pepper

ryan

Simple Everyday Salad Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

When we’re trying to eat better, we usually add more salads to our diet. Sadly, many of us don’t realize that most supermarket salad dressings are loaded with soy, preservatives, GMOs, processed salts, additives and other unwanted ingredients. Plus, they can be pretty pricey! You can throw out all those pre-made bottles of dressing and

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Chicken Shawarma With Tahini Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Spiced chicken served on a crunchy salad and topped with tahini dressing is a simple, healthy, and delicious dinner. For more recipes from Melissa Joulwan, click here.This recipe is reprinted with permission from Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less by Melissa Joulwan, copyright © 2016. Distributed by Greenleaf Book Group.

ryan

Easy French Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This following recipe is what you would call a back-pocket recipe — something you can store away in your brain and pull out whenever you need it without ever actually looking back at the recipe. It is simple, bright, balanced, flavorful, and most importantly it goes well with almost any salad. 

ryan

Basil Watermelon Gazpacho

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Photo by Chef Reza Setayesh | Plant Loving Humans Prep time 1 hour Cook time 15 minutes Serves 8 Author Notes Gazpachos in general are a great quick and easy dish to make. Once you have a solid and reliable recipe, this soup can be very versatile by changing up the fruit or vegetable that

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Steam-Roasted Carrots with Cumin

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Photo by Eric Moran Serves 4 Author Notes If you don’t have any of these spices, or if you don’t want to use them, skip them. The beauty of this recipe is in the method — adding water right before you roast, and covering the pan — so feel free to swap spices and play.

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Instant Pot Frozen Chicken Breasts

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

You don’t have permission to access “http://www.foodnetwork.com/recipes/food-network-kitchen/instant-pot-frozen-chicken-breasts-7246276” on this server. Reference #18.6655c817.1749471584.11792159 https://errors.edgesuite.net/18.6655c817.1749471584.11792159

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Squid Ink Mafaldine Pasta with Uni Butter

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Be the first to rate & review! Briny, savory uni butter is a delicious way to dress freshly cooked pasta — especially when you finish the dish with chef Brandon Boudet’s extra-smoky dukkah. By Brandon Boudet Updated on May 24, 2023 Credit: Photo by Andrew Bui / Food Styling by Max Rappaport If you can’t

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Charred avocados pine nut sauce and dukkah dressing.

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Photo by Derek Farwagi Prep time 10 minutes Cook time 10 minutes Serves 2 Author Notes Creamy and smokey avocado gets a lift from even creamier pine nut and lemon tahini sauce finished with an aromatic dukkah dressing. Dukkah is Egypt’s answer to Lebanese za’atar and is addictive. I grew up with it in Cairo

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Roasted Cherry Tomatoes From Adeena Sussman

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Photo by Bobbi Lin. Food stylist: Anna Billingskog. Prop stylist: Brooke Deonarine. Prep time 1 minute Cook time 20 minutes Serves 4 Author Notes “In our house, we call the copious amount of cherry tomatoes, or agvaniot, we consume our ‘daily kilo,’ and aside from snacking on them or throwing them into salads, this is

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