Category: DASH

ryan

Shirazi Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 4 medium firm Roma tomatoes, finely diced 1 medium English cucumber, finely diced 0.5 cup diced red onion 1 tablespoon chopped fresh cilantro 1 tablespoon dried mint 0.25 cup freshly squeezed lime juice 3 tablespoons extra-virgin olive oil 0.5 teaspoon salt 0.5 teaspoon freshly ground black pepper 0.25 teaspoon sumac 1 sprig fresh mint

ryan

Mango Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.” Ready In: 10mins Ingredients: 6 2 ripe mangoes 1⁄4 red onion, thinly sliced 1⁄2 red bell pepper, julienned 1 lime, juice of lime zest (optional) fresh cilantro directions I find the easiest way to cut up mango

ryan

Summer Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This post was contributed by a community member. The views expressed here are the author’s own. Salads are not only healthy and flavorful, but they also compliment any lunch or dinner meal. The vegetables contain vitamins and eating them helps prevent many diseases. You should include a salad with at least one meal every day.

ryan

Israeli Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This refreshing, lightly dressed, colorful salad is typically offered at many falafel stands in Israel. You’ll love this salad served alone, as a side, or in a pita! Submitted by Maslow Updated on March 20, 2025 Cook Mode (Keep screen awake) Ingredients This recipe was developed at its original yield. Ingredient amounts are automatically adjusted

ryan

Rainbow Fruit Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit! Submitted by Cristina Cuadra Updated on July 14, 2022 Cook Mode (Keep screen awake) Ingredients This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times

ryan

Grilled Vegs, Shallots And Mixed Leaves

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients serving 1: Rocket and Baby chard 100gr A handful of pinenuts 1 raw shallot A handful of Mixed grilled vegs red and yellow Peppers, Aubergines and Artichokes hearts (about  100gr) Dressing: Extra virgin olive oil, balsamic vinegar, salad, Salt and pepper. ————————- Verdure alla griglia, Scalogno e Erbe Miste Ingredienti per 1: Rucola and

ryan

Melon Salad with Feta

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Cook Mode (Keep screen awake) Ingredients This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 4 servings Salad 1 cup chopped honeydew melon 1 cup chopped cantaloupe 1 cup chopped watermelon Dressing 1/2

ryan

For salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

You might recognize this dressing, one of my favorites, from my Fuji Apple Salad recipe a little while back. It’s a little creamy, a little sweet, and perfect with fall flavors.  So when I say ripe, brightly hued persimmons bursting out of the farmer’s market stalls, I decided to put this dressing back to work. 

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