Category: DASH

ryan

Grilled fish with salsa verde

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Enjoy this tasty, succulent grilled fish with a zesty salsa verde for dinner tonight – perfect for the whole family.Aug 27, 2019 11:56pm10 mins preparation10 mins cookingServes 4PrintIngredientsGrilled fish with salsa verde4 180g snapper fillets, skin on, scored1 tablespoon olive oil tomato salad, lemon wedges, to serve1 bunch parsley, leaves picked, chopped1/2 cup basil, leaves

ryan

Grilled Spicy Guava Glazed Chicken Skewers

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:* 2 tablespoon of kraft zesty italian salad dressing* 5 slice of fresh pineapple* 2 hass avocado* 2 roma tomato* 1/4 cup chopped onion* 1 tablespoon of lime juice* 1 tablespoon of orange juice* 1/4 cup fresh cut cilantro* salta and pepper to taste

ryan

Butternut Squash Stuffed With Cauliflower

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:* 2 medium butternut squash* olive oil for drizzling* salt and freshly ground black pepper* pinch of dried oregano* 1 red onion,* 8-10 cherry tomato, halved* 1 cauliflower* handful fresh parsley, finely chopped* 1 lime, (optional)* leafy green salad to serve (optional)

ryan

Citrus-Marinated Salmon

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

HomeRecipesHomeRecipesOur recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with high quality foods to turn even the easiest weeknight meal into a creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes to life through our love

ryan

Easy Oven Roasted Vegetables

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This recipe was a quick side dish to my Tuna Casserole. I felt like I needed more veggies on my plate, so I raided my fridge for whatever I could find. The baby bella mushrooms I used added a nice meaty texture to the dish, and absorbed the flavour of the dressing nicely. Use whatever

ryan

Foil Packet Grilled Potatoes

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:3 cloves minced garlic1/4 teaspoon salt1/2 teaspoon paprika1/4 teaspoon black pepper3 baking potatoes , cut 1/4 inch thick1/2 cup salad dressing1 large sliced onion

ryan

Grilled Salmon With Lemon Courgettes

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:1 garlic clove , crushed2 handfuls of basil leaves4 courgettes , sliced2 salmon fillets , skin on2 handfuls of small, salad potato , skin on1 lemon , zested and juicedolive oil for frying

ryan

Smashed Rosemary Potatoes

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Sea salt gives these baby reds a delightfully crispy crust with creamy smooth smashed-potato centers. Fresh rosemary lends a fragrant herbal note. Updated on January 4, 2022 Ingredients 8 baby red potatoes, scrubbed, or more to taste 2 tablespoons olive oil, divided, or more as needed 1 ½ teaspoons sea salt, divided freshly ground black

ryan

Spicy Air-Fried Okra

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Nutrition Facts (per serving) 130 Calories 5g Fat 20g Carbs 6g Protein Nutrition Facts Servings Per Recipe 2 Calories 130 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Sodium 798mg 35% Total Carbohydrate 20g 7% Dietary Fiber 9g 33% Total Sugars 3g Protein 6g Vitamin C 60mg 300% Calcium 230mg 18%

ryan

Crockpot Honey Mustard Chicken

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Crockpot Honey Mustard Chicken is so moist and delicious! It is really hard to believe there are only 2 ingredients in this easy slow cooker dinner. We served ours with fried potatoes, Sauteed Mushrooms, Squash and Zucchini and garlic breadsticks. Even my husband was able to prepare this recipe and literally can barely boil water! It

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