Ingredients
2 cups torn romaine lettuce
2 cups fresh baby spinach
½ cup thinly sliced red onion
½ cup thinly sliced fresh mushrooms
3 tablespoons balsamic vinegar
1 tablespoon olive oil
Directions
In a salad bowl toss together romaine lettuce, baby spinach, red onion and mushrooms. In a screw-top jar combine balsamic vinegar and olive oil. Shake to mix. Drizzle over the salad and toss to coat.
Originally appeared: Diabetic Living Magazine
Nutrition Facts (per serving)
| 60 | Calories |
| 4g | Fat |
| 6g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Serving Size 1 1/4 cups | |
| Calories 60 | |
| % Daily Value * | |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 5% |
| Total Sugars 3g | |
| Protein 2g | 3% |
| Total Fat 4g | 4% |
| Saturated Fat 1g | 3% |
| Vitamin A 3880IU | 78% |
| Vitamin C 10mg | 11% |
| Folate 37mcg | 9% |
| Sodium 27mg | 1% |
| Calcium 41mg | 3% |
| Iron 1mg | 7% |
| Magnesium 27mg | 6% |
| Potassium 130mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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