Ingredients
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2 cups torn romaine lettuce
-
2 cups fresh baby spinach
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½ cup thinly sliced red onion
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½ cup thinly sliced fresh mushrooms
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3 tablespoons balsamic vinegar
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1 tablespoon olive oil
Directions
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In a salad bowl toss together romaine lettuce, baby spinach, red onion and mushrooms. In a screw-top jar combine balsamic vinegar and olive oil. Shake to mix. Drizzle over the salad and toss to coat.
Originally appeared: Diabetic Living Magazine
Nutrition Facts (per serving)
| 60 | Calories |
| 4g | Fat |
| 6g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 1/4 cups |
|
|
Calories 60 |
|
| % Daily Value * | |
|
Total Carbohydrate 6g |
2% |
|
Dietary Fiber 2g |
5% |
|
Total Sugars 3g |
|
|
Protein 2g |
3% |
|
Total Fat 4g |
4% |
|
Saturated Fat 1g |
3% |
|
Vitamin A 3880IU |
78% |
|
Vitamin C 10mg |
11% |
|
Folate 37mcg |
9% |
|
Sodium 27mg |
1% |
|
Calcium 41mg |
3% |
|
Iron 1mg |
7% |
|
Magnesium 27mg |
6% |
|
Potassium 130mg |
3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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