Category: Egg-Free

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Pan Grilled Chicken With Tomatoes and Olives

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

“I adapted this from a recipe on the back of a can of black olives. Easy and has a great presentation. I served it with oven roasted asparagus.” Ready In: 25mins Ingredients: 8 4 boneless chicken breasts 4 teaspoons olive oil 1 (7 ounce) packet Italian salad dressing mix 2 cups fresh tomatoes, diced 1

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Honey-Dijon Chicken Thighs

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients 3 tablespoons honey 2 tablespoons olive oil 1 tablespoon Dijon mustard ½ teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon salt ground black pepper to taste 4 chicken thighs Directions Whisk honey, olive oil, Dijon mustard, basil, oregano, salt, and pepper together in a bowl. Place chicken thighs into a plastic zip-top bag;

ryan

Mixed Greens with Edamame, Almonds & Sun-Dried Tomatoes

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Sulfite-Free, Vegetarian, Wheat-Free

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

ryan

Salmon, ricotta and dill tarts

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

15m prep 15m cook 4 servings Rich salmon is ideal with creamy ricotta, tangy mustard and just a hint of zesty lemon to finish off the tarts. 2602 calories per serve Allergens: Recipe may contain gluten, wheat, mustard, milk and lactose. 8 Ingredients 3 Method Steps 8 Ingredients 2 sheets frozen puff pastry, just thawed 1

ryan

Mango-Berry Toss

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Prep 15 min Total 15 min Servings 4 Feast your eyes and appetite on a fruit and greens delight. Ingredients Orange-Yogurt Dressing 1/3 cup plain or vanilla fat-free yogurt 1 tablespoon frozen (thawed) orange juice concentrate 1 teaspoon honey Salad 6 cups bite-size pieces mixed salad greens 1 cup sliced strawberries, blackberries or raspberries 1

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Herb, mustard and cheese chicken drumsticks

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

10m prep 35m cook 4 servings Take chicken drumsticks to another level with an infusion of cheese, herbs and mustard. But don’t be fooled by their tasty appearance, this chicken recipe couldn’t be easier! 381 calories per serve Allergens: Recipe may contain mustard, milk and lactose. 8 Ingredients 3 Method Steps 8 Ingredients 150g Mersey Valley

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Griddled Salmon With Spring Onion Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:olive oil , for brushing½ red chilli , chopped1 bunch spring onions4 skin-on salmon fillets1.0 tbsp sherry vinegar4.0 tbsp olive oilFOR THE SALSA DRESSINGlemon wedges and a big bowl of watercress salad, to servelarge handful flat-leaf parsley leaves, choppedjuice ½ lemon

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Quick Thai Red Fish Curry

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Wheat-Free

Ingredients:handful coriander leaves250.0g skinless white fish fillets (from a sustainable source) cubed or left in big pieces6 salad or new potatoes , halved if large2 limes , 1 juiced, 1 cut into wedges200.0ml light coconut milkhandful cherry tomato1-2 tbsp Thai red curry paste

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