Category: Fish-Free

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Salt and Pepper Calamari

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Join us  This delicious recipe comes from the brand new issues of The 4 Blades Magazine – The Healthy Eating Issue. Make your own yummy salt and pepper calamari without all the batter! This seasoning mix is really delicious, and it allows you to create a quick summery meal. Serve with a delicious fresh salad for a light but nutritious meal.

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Raspberry Chipotle BBQ Sauce

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This is a super sweet and spicy BBQ sauce with fruit that my family and I found in Mexico last Christmas. Try it over grilled tuna like we did, or experiment with chicken or ribs. I have also served this poured over a block of cream cheese to smear over crackers. Nice! Submitted by Allyson

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Grilled Veggies And Spinach Salad Recipe

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:About 9 cups fresh baby spinach3 large bell peppers, quartered(or, 6 mini sweets or similar, whole)2 red onions, peeled and wedged, leaving the root end intact1 fresh pineapple, cored and cut in half or quarters1/2 cup salad quality olive oil1t dry mustard1t dried oregano(can sub 1t fresh, but i like mexican oregano, so i use

ryan

Blueberry Salad With Coconut Cilantro Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This is one of those summer recipes that you can whip up in under five minutes. It’s an incredibly simple dish and I’ve been enjoying it (beyond words) over the past few weeks. I just can’t help but share the love here, folks … I make easy vegetarian recipes every week- but this one’s a

ryan

Baby Spinach & Pine Nut Salad with Creamy Bacon Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Wheat-Free

“I really enjoy spinach based salad with creamy dressings and this simple recipe is really great. Depending on the type of mayo you use this recipe can also be suitable for low carb diets. Serves four as a side salad, or 1-2 people as lunch. From a newspaper clipping.” Ready In: 20mins Ingredients: 6 FOR

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Preview Recipe: Pomegranate and Arugula Salad with Fennel and Blood-Orange Vinaigrette

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:2 blood oranges, juiced1⁄2 cup extra-virgin olive oil2 teaspoons ume plum vinegar1⁄4 teaspoon ginger powderFor the Salad:4 cups baby arugula1 small fennel bulb, sliced thinly1 cup pomegranate seedsInstructions:Place all of the dressing ingredients in a small bowl and whisk to combine. Set aside.Slice the beets, cucumber, and fennel on the thinnest setting with a mandoline

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Avocado & Pink Grapefruit Salad

Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

A fresh, fruity salad based on seasonal ingredients.Ingredients:* 2 tablespoon extra virgin olive oil* 2 tablespoon fresh pink grapefruit juice* 1/4 teaspoon finely grated pink grapefruit zest* 1 pinch sea salt* salad:* 1 ripe haa avocado, peeled and pitted* 1/2 pink grapefruit, and membrane removed* 1/4 cup celery, chopped* 1 tablespoon red onion, finely chopped*

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Steak salad with chimichurri dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:* 2 sirloin or rump steaks* Bunch flat parsley* Bunch fresh coriander* 1 tablespoon chopped fresh oregano* 1 jalapeno chilli* 250 g Mixed salad leaves* 1 tablespoon red wine vinegar* 3 tablespoon olive oil* 1 teaspoon Chilli flakes* 1 clove garlic* Sea salt* black pepper

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Farmers’ market salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This salad is a great way to taste the season – just choose the best ingredients on offer at your local growers’ market and serve as a side or with your favourite terrine. Ingredients 1 bunch baby (Dutch) carrots, trimmed 100g baby green beans 150g mixed salad leaves 1 bunch watercress, leaves picked 250g mixed

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Fig Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I celebrated my 1 year anniversary of moving to the centre of town a week ago. So it is quite fitting that this Fig and Beetroot Salad came to being after I bought the figs from one of the many fruit and veg street vendors in the city centre. Their stalls are always bright splashes

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