Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each
Category: Fish-Free
Extra Spicy Sichuan Hot Chicken Copycat
Place flour in a large bowl. Beat egg in a shallow dish. Coat a piece of chicken in flour, dip in egg, coat again in flour, and place on a plate. Repeat with remaining chicken. Let coated chicken rest for 10 minutes. Heat chili bean sauce and 1/4 cup vegetable oil in a large skillet
Mango-Berry Toss
Prep 15 min Total 15 min Servings 4 Feast your eyes and appetite on a fruit and greens delight. Ingredients Orange-Yogurt Dressing 1/3 cup plain or vanilla fat-free yogurt 1 tablespoon frozen (thawed) orange juice concentrate 1 teaspoon honey Salad 6 cups bite-size pieces mixed salad greens 1 cup sliced strawberries, blackberries or raspberries 1
Herb, mustard and cheese chicken drumsticks
10m prep 35m cook 4 servings Take chicken drumsticks to another level with an infusion of cheese, herbs and mustard. But don’t be fooled by their tasty appearance, this chicken recipe couldn’t be easier! 381 calories per serve Allergens: Recipe may contain mustard, milk and lactose. 8 Ingredients 3 Method Steps 8 Ingredients 150g Mersey Valley
Grilled Pork and Goat Cheese Crostini
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Greek Chicken Dish
Total Time: 2 hrs 25 mins Ingredients 3 (10 ounce) bags fresh spinach, chopped 8 (6 ounce) skinless, boneless chicken breasts, cut into chunks 2 (8 ounce) cans sliced black olives, rinsed and drained (Optional) 4 cups crumbled feta cheese 2 cups Italian-style salad dressing 2 (16 ounce) packages penne pasta Directions Preheat oven to
Philly Cheese Steak Pizza
Ingredients:2 tablespoons olive oil1 medium green pepper, chopped1 medium onion, chopped1 tablespoon Italian salad dressing1 (8 ounce) package refrigerated crescent rolls1/2 pound thinly sliced deli roast beef1/4 teaspoon beef bouillon granules1 1/2 cups shredded mozzarella cheese
Angela’s Asian-Inspired Chicken Noodle Soup
Nutrition Facts (per serving) 218 Calories 7g Fat 15g Carbs 23g Protein Nutrition Facts Servings Per Recipe 4 Calories 218 % Daily Value * Total Fat 7g 9% Saturated Fat 2g 8% Cholesterol 53mg 18% Sodium 287mg 12% Total Carbohydrate 15g 6% Dietary Fiber 1g 4% Total Sugars 1g Protein 23g Vitamin C 4mg 18%
Cheese and Spinach Puffs
Ingredients:1 10 oz package frozen chopped spinach1/2 cup chopped onion2 Eggs1/2 cup shredded Cheddar cheese ; (2 oz.)1/2 cup Bleu cheese salad dressing2 tablespoons butter ; melted1/4 teaspoon garlic powder1 8.5 oz package corn muffin mixDijon mustard
