Ingredients: 12 ounces haricots verts 2 tablespoons toasted walnut oil 1 1/2 tablespoons fresh lemon juice 1 tablespoon white balsamic vinegar 1 tablespoon water 2
Category: heart healthy
Curried Quinoa Salad with Cucumber-Mint Raita
Ingredients: 1 teaspoon olive oil 2 teaspoons Madras curry powder 1 garlic clove, crushed 1 cup uncooked quinoa 2 cups water 3/4 teaspoon kosher salt
Curried Quinoa Salad with Cucumber-Mint Raita
Ingredients: 1 teaspoon olive oil 2 teaspoons Madras curry powder 1 garlic clove, crushed 1 cup uncooked quinoa 2 cups water 3/4 teaspoon kosher salt
Quinoa Salad with Vegetables and Tomatillo Vinaigrette
Ingredients: 3/4 cup coarsely chopped onion (about 1/2 medium) 1/2 cup chopped fresh cilantro 3 tablespoons fresh lime juice 1 1/2 tablespoons extravirgin olive oil
Spelt Salad with White Beans and Artichokes
Ingredients: 1 1/4 cups uncooked spelt (farro), rinsed and drained 2 1/2 cups water 1/3 cup chopped fresh mint 1/3 cup chopped fresh parsley 1/4
Quinoa Salad with Asparagus, Dates, and Orange
Ingredients: Salad: 1 teaspoon olive oil 1/2 cup finely chopped white onion 1 cup uncooked quinoa 2 cups water 1/2 teaspoon kosher salt 1 cup
Couscous, Sweet Potato, and Black Soybean Salad
Ingredients: 3/4 cup water 2/3 cup wheat couscous 1 (16-ounce) package refrigerated cubed peeled sweet potato (such as Glory) 1/4 cup fat-free lime-basil vinaigrette (such
Chicken satay salad
Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour Ingredients:
Tuna, avocado & quinoa salad
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you
Quick Shrimp Salad With Key Lime Dressing
“This refreshing, minty salad takes about 10 minutes to throw together. The oranges and broccoli are rich in antioxidants, the shrimp are high in protein