Ingredients:2 tablespoons plain, non-fat yogurt2 tablespoons light mayonnaise1/3 cup celery1/2 small onion1 12.5 ounce can of chicken4 medium tomatoes6 cups lettuce
Category: heart healthy
Heart Healthy Cookbook Black Bean Burgers
Dinner ready in just 30 minutes! These California- style, hearty black bean burgers are made easily in a skillet.Ingredients:1 can (15 ounces) black beans with cumin and chili spices, undrained1 can (4.5 ounces) Old El Paso® chopped green chilies, undrained1 cup Progresso® plain dry bread crumbs1 egg, beaten1/4 cup yellow cornmeal2 tablespoons canola or soybean…
Prosciutto, Asiago & Bitter Greens Pizz’alad
Ingredients:2/3 cup lukewarm water1 teaspoon instant or rapidrise yeast1 teaspoon sugar1 1/4 cups bread flour or all-purpose flour3/4 cup white whole-wheat flour (see tips) or all-purpose flour1/2 teaspoon salt2 cloves garlic, minced3 tablespoons extra-virgin olive oil, divided4 slices prosciutto, cut into strips2 tablespoons sherry vinegar1/2 teaspoon anchovy paste or 1/2 teaspoon minced anchovy fillet4 cups…
Multicolor Salad with Wild Rocket and Dark Tiger Tomatoes
A healthy and delicious multicolor salad with wild rocket and tasty dark tiger tomatoes.Ingredients:2 big organic dark tiger tomatoes100g wild rocket2 cups multicolor pastaA can of small artichoke hearts3 teaspoons dried oregano6 tablespoons spanish extra virgin olive oil1 teaspoon old style dijon mustard4 tablespoons apple vinegar¼ teaspoon saltInstructions:Boil the pasta in salty water for 8-10mins…
Salmon Salad with Lemon and Dill
Get heart-and-brain-healthy canned salmon into your family’s diet with this recipe from Aviva Goldfarb of The Six O’Clock Scramble. See the full post at Kitchen Explorers.Ingredients:15 oz. canned wild salmon¼ cup reduced-fat mayonnaise, or plain nonfat or low fat yogurt1 lemon, juice only, 1/4 cup1 small bunch fresh dill, finely chopped (1/4 cup)1/4 – 1/2…
Tomato-Vegetable Juice
Ingredients:1 cup chopped hearts of romaine1/4 cup chopped fresh chives2 large tomatoes, cut into wedges1/4 fresh jalapeño , stemmed and seeded1 large red bell pepper, cut into eighths2 large stalks celery, trimmed1 medium carrot, peeledIce cubes (optional)
Aztec Quinoa Salad with Pinto Beans and Chili Avocado Lime Dressing
Healthy, minimally processed ingredients from Mother Nature can’t get better than this! Here is a winning recipe for a hearty grain and bean salad, dressed with a creamy blend of heart healthy avocados, Serrano chili’s, and fresh lime juice.Ingredients:1 cup quinoa – rinsed, drained, and dry toasted½ teaspoon organic expeller pressed canola oil¼ – ½…
Heart-Healthy Potato Salad
Place the potatoes in a large pot and cover with water. Place over high heat and cook the potatoes until just tender. Drain and let cool slightly. Peel while hot, cube, and season with the dry mustard. Cool for 5-10 minutes in the refrigerator. Add the celery, onion, sliced sweet pickles, and dill weed. Thin…
Simple Herb Salad & Lemon Pepper Dressing
This simple and light salad is completed with an easy to make lemon pepper. It is a fast vegan salad that can be made with
Tomato-Peach Salad
This easy 5 minute summer salad recipe is a low cholesterol, heart-healthy choice. Peaches and tomatoes make for a fun combo sure to interest kids