Just shake it! Featuring chicken, quinoa and kale, this salad in a jar is packed with protein and flavor. An easy do-ahead lunch that will stay crisp until you’re ready.Ingredients:1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 Oz.)1 Lemon, Juiced2 tbsp Tahini1 tbsp Water1/4 tsp Salt1/8 tsp Pepper3 tbsp Olive Oil1 cup…
Category: high protein salads
Quinoa Tuna Salad
“This high-protein dish makes a great side to any main course, or even a complete meal.”Ingredients:1/4 cup quinoa1/2 cup water1 (15 ounce) can garbanzo beans, drained and rinsed1 (15 ounce) can black olives, drained and sliced1 (14.5 ounce) can whole kernel corn, drained2 (5 ounce) cans tuna, drained1 cup chopped fresh spinach1 cup diced fresh…
Black Bean and Quinoa Burgers
Ingredients:1 cup quinoa1 (14 ounce) can black beans, rinsed and drained1/2 cup red onion, grated and squeezed dry1/4 cup fresh cilantro, chopped3 tablespoons extra virgin olive oil2 garlic cloves, minced1 jalapeno pepper, seeded and diced3/4 teaspoon salt1/2 teaspoon chili powder1/2 teaspoon ground cumin1/4 teaspoon fresh ground black peppercup dry breadcrumbsInstructions:Rinse quinoa under cool water for…
Egg and Shrimp Salad Sandwiches
Ingredients:2 large eggs8 ounces cottage cheese4 ounces shrimp1 pinch salt1 pinch black pepper1/2 teaspoon curry powder2 slices multigrain bread
Katie’s Yogurt Veggie Salad
“I’m a huge fan of raita but I always find myself wanting more veggies in it. So over time I developed this recipe. It’s high in protein and tastes great. I’ve largely given up on dipping anything in it. I just eat it by the spoonful. The recipe takes a while, but it makes enough…
Crab salad
Ingredients:1 c chunk crab meat1/8 c plain lowfat greek yogurt1/2 c roma tomatoes1/4 c celery1/8 c onion1/4 c red pepperPinch salt & pepper1 pkt stevia1 tsp red wine vinegar2 lg tomato
All Protein Meatloaf
“This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!”Ingredients:1 1/2 pounds ground beef1 tablespoon Worcestershire sauce1 (4 ounce) can tomato sauce1/3 cup crushed fried pork skins2 eggs2 1/2 tablespoons chili powder1 tablespoon garlic salt1 tablespoon garlic pepper…
Tofu Salad with Orange Dressing
There’s nothing rigid about this salad at all. The orange dressing would pair well with whatever strikes your fancy in a salad. I just love the combination of leafy greens with the crispness of the radish and fennel, and the orange flavor always works well with fennel, somehow. For me, the best part is the…