Category: Immuno-Supportive

ryan

Tabbouleh Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian

Servings: 6 servingsIngredients2 cups Bulgur wheat4 cups Water1/2 cup flat leaf parsley chopped1/2 cup fresh Mint leaves chopped1/2 cup Fresh lemon juice pulp removed1 cup Tomatoes diced with no seeds or insides1/2 cup Red Onion peeled and mincedsalt and pepper to tasteInstructionsCombine bulgur wheat and water in a bowl and store in refrigerator overnight. Combine

ryan

Egg Salad

Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:4 Eggland's Best Hard-Cooked Eggs1/4 cup Celery, chopped1/4 cup Green Pepper, chopped1/4 cup Onion, chopped1/4 cup Mayonnaise, fat-free1 tablespoon Dijon Mustard1 teaspoons Cider Vinegar1/4 teaspoon Salt1/8 teaspoon White Pepper

ryan

Mixed mushroom tart

Celery-Free, Crustacean-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

ryan

Barbecued lamb with coconut, pineapple and cucumber salsa

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Immuno-Supportive, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

10 Ingredients 4 Method Steps 10 Ingredients 35g (1/2 cup) shredded coconut 2 small Lebanese cucumbers, chopped 1/4 pineapple, peeled, chopped 1/4 cup shredded fresh mint 1 lemon, juiced Salt & ground black pepper, to taste 4 (about 125g each) Trim Lamb leg steaks 2 tsp olive oil 100g mixed salad leaves, washed, dried, to

ryan

Tomato and zucchini clafoutis

Celery-Free, Crustacean-Free, Fish-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

ryan

Egg Salad

Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:* 4 hard boiled egg, peeled and chopped* 1/4 cup mayonnaise* 1 tablespoon dijon mustard* 1 stalk celery, minced* 1 small shallot, minced* salt and pepper, to taste* 1-2 teaspoon water, a neededInstructions:Stir together eggs, mayo, mustard, celery, and shallot until smooth. Season with salt and pepper to taste, then drizzle in a tiny bit

ryan

Tofu Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Tofu Salad Serves 2 Preparation Time: 5 minutes Cooking Time: 10 minutes Hits   : 2305 Likes : Ingredients Tofu                                150 gms Green chilli                      2 Big onion              

ryan

Cucumber Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This salad is perfect for grilling season and warm weather! I’m so happy that its that time of the year again!! It definitely puts a smile on my face. This salad was perfect with some grilled chicken that I made this week. I made it as a side salad, but next time I might try

ryan

Eggplant salad

Celery-Free, Crustacean-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

This spicy eggplant salad tastes fantastic with fresh mint and a dollop of yoghurt, and is perfect on a mezze plate. Ingredients 500g (about 1-2 large) eggplant 2 tablespoons salt 1/4 cup (60ml) olive oil 1 large red onion, finely chopped 1 teaspoon each ground paprika, cumin, cinnamon and coriander 1/2 teaspoon dried chilli flakes

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