Category: Keto-Friendly

ryan

Balsamic Vinegar-Mustard Salad Dressing

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Now that I cook dinner (for 2) everyday, I try to keep my brunch/lunch simple – I don’t want to whip out another 1,000 pots, pans, knives and ingredients just to make a dish for one person, but at the same time, I don’t want to sacrifice health (think instant noodles) and flavour. So these

ryan

Healthy Avocado Salad Dressing

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.” Ready In: 3mins Ingredients: 9 1 ripe avocado, peeled,cored 3⁄4 cup water 1 teaspoon lime zest 3 tablespoons lime juice 1⁄2 teaspoon

ryan

Strawberry and Kale Chicken Salad

Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This is it! This Friday the One Day Deal at Whole Foods is on rotisserie chickens. Normally priced at $8.99 they will be on sale for $5. That’s pretty awesome in my book and I intend to beat you all there. Check out this post for the challenge I made for myself and how I

ryan

Pickled Bitter Melon Salad Recipe

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 cup bitter melon (thinly sliced) 1/4 cup radish (julienned) 1/4 cup carrot (julienned) 1 shallot (thinly sliced) 2 – 3 bird’s eye chilies (thinly sliced)

ryan

Zucchini & Pine Nut Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Algerian Flafla (Bell Pepper Salad)

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3 green bell peppers 1 tablespoon olive oil 1 tablespoon finely chopped red onion 1 clove garlic, minced salt and pepper to taste 1 roma (plum) tomato, diced

ryan

Whitney’s Seafood Salad

Dairy-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

“A basic but extraordinary seafood salad with crab claw, lobster, shrimp, and imitation crab meat” Ready In: 25mins Ingredients: 10 24 ounces raw peeled deveined shrimp 1⁄2 a diced green pepper 2 celery ribs, sliced thin 1⁄2 a diced onion 1 1⁄2 cups Hellmann’s mayonnaise 1 tablespoon pepper 1 tablespoon red lobster seafood seasoning 16

ryan

Tarragon Chicken Salad Veronique

Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

LAST UPDATED: January 29, 2020 PUBLISHED: January 29, 2020 By Pam Greer 19 Comments As an Amazon Associate I earn from qualifying purchases. This Tarragon Chicken Salad Veronique is everything you could want in a chicken salad.  The fresh anise flavor of the tarragon, the sweet grapes, the tender chunks of chicken.  Serve with some

ryan

Honey-Roasted Lamb Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Wheat-Free

This Roasted Lamb with Honey & Thyme is an easy and delicious entree for any special occasion from family dinners to holiday meals. When I first included this Roasted Lamb with Honey & Thyme as a recipe on my blog in 2007, it was as a salad. Yes, 2007…a lifetime ago it seems! I wrote

ryan

Strawberry Superfood Salad with Agave Cilantro Dressing (Mommy Salad)

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Wheat-Free

Ingredients: 8 oz. mixed baby greens (baby kale, baby spinach, baby chard, and carrots) 1/4 cup sliced unsalted almonds 1/2 cup sliced strawberries 1/2 cup shredded cooked chicken (I prefer rotisserie) * For the dressing: 2 1/2 tbsp. olive oil 2 tbsp. apple cider vinegar 1 tbsp. agave small bunch fresh cilantro, torn 1/4 tsp.

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