I am an escapee from a previous life of professional employment in various fields of nursing, management and occupational health and saftey. We moved to Arizona 13 years ago after having spent all our life in different areas of MA. I live with Mr. Lorac and 2 black cats Mo (Mozart) and Go (Van Gogh).
Category: Lupine-Free
Asian Chopped Salad with Peanut Dressing
This chopped asian salad is full of great ingredients that add flavor, texture, color and nutrition! Kale and red cabbage mixed alongside carrots, bell peppers and edamame are tossed in a creamy peanut dressing and then topped with cashew nuts and sesame seeds. Downright delicious! It’s a cheerful, light and healthy salad and it couldn’t be easier
Crock Pot Italian Zucchini
“A good recipe for zucchini with simple on-hand ingredients. It can be made stove top as well.” Ready In: 4hrs 15mins Ingredients: 5 3 cups zucchini, sliced, unpeeled 1 1⁄2 cups onions, chopped 3 cups diced tomatoes, undrained 1⁄4 cup Italian salad dressing 2 tablespoons sugar directions Spray a slow cooker container with olive oil-flavored
Spicy Air-Fried Okra
Nutrition Facts (per serving) 130 Calories 5g Fat 20g Carbs 6g Protein Nutrition Facts Servings Per Recipe 2 Calories 130 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Sodium 798mg 35% Total Carbohydrate 20g 7% Dietary Fiber 9g 33% Total Sugars 3g Protein 6g Vitamin C 60mg 300% Calcium 230mg 18%
Cranberry Chicken
Ingredients:8 ounces Catalina Salad Dressing1 package Dry onion soup mix1 lb Whole berry cranberry sauce4 Chicken breasts boneless and skinless
Grilled Veggie Sliders
Ingredients:4 plum tomatoes, sliced2 small zucchini, sliced (about 2 cups)1 medium green pepper or Red pepper, coarsely chopped (about 1 1/2 cups)1 medium onion, coarsely chopped (about 1 cup)1/4 cup reduced fat balsamic vinaigrette salad dressing or Italian salad dressing1/2 cup shredded 2% milk mozzarella cheese1 pkg. (15 ounces) Pepperidge Farm® Sliders Mini Wheat Sandwich
Beetroot and Halloumi cheese burgers on flat bread
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Grilled Tequila Chicken with Orange, Avocado and Pepita Salad
Home » Main Dish » Chicken » Grilled Tequila Chicken with Orange, Avocado and Pepita Salad & Giveaway posted on April 27th, 2015 — updated July 29, 2019 by Ashley C. Grilled Tequila Chicken with Orange, Avocado and Pepita Salad is a fresh and easy meal. Chicken is marinated in a tequila-lime sauce, grilled and
Turkey Brats with Sweet Slaw
Prep 15 min Total 15 min Servings 5 Dress up grilled bratwurst with cabbage salad from the deli, and dinner’s ready in 15 minutes. Ingredients 5 fresh turkey bratwurst 5 bratwurst or hoagie buns, split 5 teaspoons honey mustard 1 1/4 cups sweet cabbage salad (from deli) Steps 1 Heat gas or charcoal grill. Place
Fisherman’s Quick Fish
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