Category: Mediterranean

ryan

Easy All-Purpose Roasted Tomato Sauce

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I’ve been very blessed to have been born with a green thumb, and this year’s garden has been very kind to me! If you’ve been following my blog, I’ve made several sauces this year that were terrific! Some with a kick, and some with fresh herbs right from my little herb garden! But I thought

ryan

Spicy Air-Fried Okra

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Nutrition Facts (per serving) 130 Calories 5g Fat 20g Carbs 6g Protein Nutrition Facts Servings Per Recipe 2 Calories 130 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Sodium 798mg 35% Total Carbohydrate 20g 7% Dietary Fiber 9g 33% Total Sugars 3g Protein 6g Vitamin C 60mg 300% Calcium 230mg 18%

ryan

California Cracker Topper

Alcohol-Free, Celery-Free, Dairy-Free, Egg-Free, Fish-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Original recipe yields 6 servings 1/2 of a small avocado, pitted, peeled 18 round buttery crackers with whole wheat 2 plum tomatoes, each cut into 9 slices TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

ryan

Pasta Salad with Roasted Bell Pepper, Mozz

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

I loved this pasta salad with roasted bell pepper, mozzarella, artichoke hearts, kalamata olives, and basil because it was filled with great flavors and textures.  I really liked the creamy mozzarella with the sweet tomatoes and roasted bell peppers along with the salty kalamata olives and the tangy artichoke hearts.  The whole grain pasta had

ryan

Healthy Tuna Salad With Creamy Avocado Dre

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:* 2 4-ounce can of tuna in water* 1 cup green salad mix* 1/4 cup black bean, (boiled or canned, drain the liquid)* 1/4 cup finely chopped onion* 1/4 cup finely chopped tomato* 1/4 cup pomegranate seed* 1/2 ripe avocado, peeled, pitted and diced* 1/2 cup grated sharp cheddar cheese* for avocado cilantro dressing* 1/2

ryan

Beetroot and goat’s cheese stacks

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

Create salads like a professional chef with this gourmet beetroot and goat’s cheese stack. Ingredients 425g can sliced beetroot, drained 1/4 cup (60ml) olive oil 1/4 cup (60ml) balsamic vinegar 3 teaspoons chopped chives 2 tablespoons milk 120g soft goat’s cheese Micro salad and herb leaves (see note) or regular mixed baby salad leaves, to

ryan

30-minute zucchini and haloumi schnitzel salad

Alcohol-Free, Celery-Free, Crustacean-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

Light and zesty, this salad is packed with crunchy chicken and fresh vegetables. Requiring only 30 minutes in the kitchen, it’s perfect for spring entertaining. Recipe by Amira Georgy. Photography by Jeremy Simons. Ingredients 1/2 cup plain flour 2 eggs, lightly beaten 80g packet MasterFoodsⓇ Schnitzel Mix Lemon Pepper Extra virgin olive oil, for shallow-frying

ryan

Gazpacho Salad With Whole Grain

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian

“The original recipe is from “Better Homes and Gardens” magazine snd used wheat berries. I am posting it nearly as written, but please be aware that you can substitute any whole grain you want or have on hand. I eat beans or whole grains nearly every day, so, I cook up a batch (in chicken

ryan

Julie’s Chicken And Greens Soup For Sickies

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free

Ingredients:1/4 cup angel hair pasta , in 1 inch pieces1 1/2-2 teaspoons instant chicken bouillon , to taste1 cup packed mixed salad green, of baby spinach,arugula,and grated carrot (or other salad mix you like)3 1/2-4 cups water1/2 teaspoon minced garlic

ryan

Lentil & vegetable salad with horseradish dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

12m prep 05m cook 4 servings 268 calories per serve Allergens: Recipe may contain tree nut, egg, mustard, milk and lactose. 13 Ingredients 4 Method Steps 13 Ingredients 55g (1/3 cup) pine nuts 200g green beans, topped, halved 2 large (about 400g) carrots, peeled, cut into 4cm-long batons 1 x 400g can brown lentils, drained, rinsed

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