Category: Mediterranean

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Sesame Tahini Shrimp And Zucchini Linguine Pasta Salad

Alcohol-Free, Celery-Free, Dairy-Free, DASH, Egg-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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ryan

Salad Nicoise ~ Easy, Healthy Lunch made w

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This post may contain affiliate links. Please read our disclosure policy. Quick, easy, and healthy Salad Nicoise ~ using planned leftovers and canned tuna and homemade champagne vinaigrette dressing – perfect for hot summer day! This light, healthy salad tastes delicious paired with a crisp glass of white wine and light French bread. One of the

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Ensalada de Pulpo (Octopus Salad)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This post may contain affiliate links. A traditional Puerto Rican delicacy, ensalada de pulpo (octopus salad) is a vibrant, fresh seafood salad that is perfect for Lent or Easter celebrations. I love octopus!  Actually, I love all seafood, but octopus was always a special treat when my dad prepared it, Puerto Rican style.  Puerto Ricans

ryan

Spicy Orange Salad, Moroccan Style

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Clockwise from upper left, my dear friends Cranberry, Quincy, Kumquat and Kiwi. All of our cats were born in the wild and adopted by us. Zaar Chefs I have met so far: Elmotoo, justcallmeToni, ~Rita~, Midwest Maven, Bird&Buddha (both of them) and most recently, Ms*Bindy from upstate New York:) Wonderful, sweet, friendly people and great

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Greek Kale Salad with Seasoned Chicken

Alcohol-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 1 1/2 tsp sea salt * 1 tsp dried basil * 1 tsp dried rosemary, crushed * 1/2 tsp dry mustard powder * 1/2 tsp paprika * 1/2 tsp ground black pepper * 1/2 tsp dried thyme * 1/4 tsp celery seed * 1/4 tsp dried parsley * ⅛ tsp ground cumin * ⅛

ryan

Blackened Fish Taco Salad Bowl

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Growing up in a land-locked state in the Midwest, it wasn’t until my mid 20’s that I first tried a few things. Boogie boarding in the ocean, sushi, wearing flip flops in January, and of course, FISH TACOS! Today I combined my favorite restaurant/fast food loves into one. If a Chipotle burrito bowl salad and

ryan

Salmon escalopes with dill and avocado salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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Zucchini ribbon salad with spearmint and almonds

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 4 medium green zucchini (480g) 4 medium yellow zucchini (480g) 1/2 cup (80g) blanched almonds, toasted 2 large red capsicums (700g), sliced thinly 1/3 cup finely chopped fresh spearmint 1/2 cup (125ml) olive oil 1 tablespoon lemon juice 1 teaspoon finely grated lemon rind 2 tablespoon raspberry vinegar

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Refreshing Grapefruit, Avocado and Kale Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This grapefruit, avocado and kale salad is a quick, refreshing summer side that’s perfect for your next BBQ or potluck! It’s got a great mix of tang from the grapefruit and creaminess from the avocado. Now that it’s finally warm out I’m constantly craving simple salads. I am a little afraid that the cold weather

ryan

Puerto Rican Coleslaw Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 7 cup very thinly sliced green and red cabbage 1/2 cup grated carrot 2 tbsp finely chopped onion 1/4 cup fresh lime juice 1 tbsp apple cider vinegar 1 1/2 tbsp extra virgin olive oil 1/4 tsp salt 1/4 tsp freshly ground black pepper

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