Category: Mediterranean

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Brazilian Hearts of Palm Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This post may contain affiliate links. Hearts of Palm, the inner core of certain palm trees, shine in this Hearts of Palm Salad that features tomatoes, lime juice, and two kinds of onion. It’s insane how good this salad is. If you’ve never had hearts of palm before, now is the time to try it.

ryan

Spinach and Beet Salad with Goat Cheese

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 1 small bunch of beet (about 4-5 small beet) * 1 bag of pre washed baby spinach * 1 cup walnut * 1 small red onion, sliced thinly * 1 tbsp olive oil * sea salt Instructions: Preheat oven to 375. Trim off the ends of the beets and place in foil. Sprinkle

ryan

Kenyan Tomato Salad – Quick & Simple Side

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“A very simple side salad which would go nicely alongside a curry and rice. There isn’t much to this, the beauty is in its simplicity. According to the Int’l Vegetarian Union, this is a Swahili recipe, common in Kenya & Tanzania. (www.ivu.org)” Ready In: 15mins Ingredients: 6 3 large tomatoes, sliced 1 onion, finely chopped

ryan

Greek Salad Dressing – Lightened Up!

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1/2 cup red wine vinegar 1 teaspoon fresh oregano , minced salt , to taste 1/2 cup extra-virgin olive oil 1 garlic clove , minced 1 teaspoon shallot , minced 1 teaspoon fresh basil , minced 1/2 tablespoon Dijon mustard pepper , to taste

ryan

Green bean, roast tomato and almond salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

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ryan

French Nicoise Salad Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Here’s a classic nicoise salad recipe for you to try out real soon! This is a colorful French salad with tuna, fresh tomatoes, green beans, olives and anchovies! This delicious nicoise salad recipe (salade Niçoise in French) reminds me of numerous hot summer evenings near the Côte d’Azur, France. That’s where this salad comes from:

ryan

Spiced Carrot Salad (Greek)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

http://www.recipezaar.com/members/home/527607/cookswithcattitude.jpg I am a middle aged foodie who has had the luxury of living all over the world except asia. Lived in or grew up

ryan

Grapefruit, Onion And Basil Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 2 grapefruits , peeled and sliced 1/2 red onion , peeled and thinly sliced 3 tablespoons aged balsamic vinegar 1/3 cup black olives , pitted and chopped 1 cup fresh basil , thinly sliced 3 tablespoons extra virgin olive oil 2 tablespoons chives , chopped

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Greek Salad Dressing – Lightened Up!

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I am a native Californian, born in the Los Angeles area, college in far northern California and now living in southern part of the San

ryan

Raw Cauliflower Tabbouleh Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 4 c raw cauliflower, grated * 1 garlic clove, minced * 3/4 c fresh parsley, finely chopped * 1 c tomato, finely chopped * 1/4 c scallion, finely chopped * 1/4 c lemon juice * 3 tbsp olive oil * 1/4 tsp salt * fresh ground pepper to taste

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