Category: Mediterranean

ryan

Spinach, Green Bean and Walnut Salad with Raspberry Vinaigrette

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 250 g green beans, tops only removed 150 g baby spinach leaves 2 tablespoons extra virgin olive oil 2 tablespoons Cuttaway Creek raspberry wine vinegar 1 small garlic clove, crushed, optional Salt, optional Crushed black pepper, optional ½ cup (50 g) fresh walnuts*, whole and broken Instructions: Start by steaming the beans for 2-3

ryan

He says, she says: Tomato-Mango Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

    If it feels like tomatoes rule the day, you’re right. This is the second instalment in my new blog series “He says, she says” (where Monsieur and I cook healthy recipes, then compare notes), and it’s the third tomato recipe in a row, after the Mackerel in Tomato Sauce and the Tomato and Bread Salad.

ryan

Marinated Tomatoes for Your Salad (Or As a Side Dish!)

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This is great to use as your salad dressing, or as a salad topping with additional dressing. You can also serve this as a side dish, especially when tomatoes are plentiful in the summer months! If you prepare this during a “dry tomato season”, plum tomatoes are a good substitute. This recipe came from Southern

ryan

Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

“This is our favorite tuna salad. The flavor of capers and basil are essential for this recipe.” Ready In: 15mins Ingredients: 10 400 g tuna (canned) 1 red bell pepper 1 small onion 10 basil leaves 1 tablespoon capers (chopped) 1⁄4 teaspoon chili 4 -8 tablespoons olive oil 1⁄2 teaspoon pepper 4 tablespoons balsamico vinegar

ryan

Valli Little’s Cajun ocean trout with pineapple salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

You might have been detected and blocked as a crawler bot! News Corp Australia uses software that manages crawler bot traffic on our websites. If you receive this message and are not a crawler bot (and are just a reader or subscriber), please try these steps first: Temporarily disable any AdBlockers / pop-up blockers /

ryan

Prawns with Celery-Fennel Salad Gluten-Free Recipe

Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Wheat-Free

The season for spot or striped prawns is short, but the sweet rewards of this prawns with celery-fennel salad is worth the effort of seeking them out this spring. The head is where all of the flavor is, so cook the shrimp whole, and be sure to buy only extra-fresh shrimp. Can’t find spot or

ryan

Jeanne’s Tossed Salad With Italian Dressing

Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“From my Great Aunt’s recipe collection. My Aunt was a member of a gourmet supper club, and Jeanne was one of the members. This is Jeanne’s recipe.” Ready In: 15mins Ingredients: 13 1 head lettuce, any kind,washed,dried,cored,hand torn 1⁄4 cup cucumber, thinly sliced or diced 1⁄4 cup celery, chopped or sliced 1⁄2 cup good quality

ryan

Bok Choy Salad with Apple and Persimmon

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

November 14, 2017 By Becky 6 Comments This vegan and paleo bok choy salad with apple and persimmon is healthy enough for a detox but beautiful and tasty enough for your Thanksgiving table! Is anyone else in need of something delicious and fresh, but still kind of festive? I’ve got you covered with this bok

ryan

Roasted Beet Frittata With Parsley Tomato Salad

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

May 25, 2017 ALL RECIPES Let me tell you I know beets are more of a summer / fall item but here in Bonaire they are everywhere at the moment and I am not complaining 6 Ingredients, Under 30 Minutes and you are rocking out Brunch in no time with this super yummy Roasted Beet

ryan

Garlic prawn, capsicum and artichoke salad

Celery-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 1 kilogram (2 pounds) uncooked large king prawns (shrimp) 4 clove garlic, crushed 1 fresh small red thai (serrano) chilli, chopped finely 2 tablespoon olive oil 500 gram (1 pound) small jerusalem artichokes 1 medium red capsicum (bell pepper) (200g) 100 gram (3 ounces) baby rocket leaves (arugula) 1/4 cup (60ml) lemon juice 2

1 … 55 56 57 58 59 … 100