Category: Mediterranean

ryan

Kale Salad with Fennel, Tangerine and Waln

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Robert Welch Knives – Chopped Salad with R

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Here’s a fresh tasting chopped salad with rice noodles and salsa verde. It’s packed with crunchy vegetable texture and strong flavours. [A commissioned post for Robert Welch with an opportunity to win products from their Signature Knife range…] Kitchen magpies need a steely resolve to resist shiny new stuff on offer these days. Wherever there’s a

ryan

Grilled Chicken With Greek Tomato Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 3 Tbsp olive oil 3 Tbsp lemon juice 1 Tbsp dried oregano or dill ½ tsp salt ¼ tsp ground black pepper 1 lb fully ripened fresh tomatoes, coarsely chopped (about 2-½ cups) 1 large green bell pepper, coarsely chopped 1 large cucumber, peeled and coarsely chopped (about 1-¼ cups) 4 boneless chicken breast

ryan

Easter salad {eggs, olives + radishes}

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

March 28, 2016 by Viktoria Easter salad – tender lettuce, cucumbers, radishes, green garlic, Kalamata olives, and boiled eggs – this salad is a celebration of spring at every bite, and a great recipe to use leftover Easter eggs. I called this ‘Easter salad’ because this is the traditional green salad we serve on Easter, next

ryan

Sesame Crusted Ahi Tuna Nicoise Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Perfectly seared sesame crusted ahi tuna on a bed of fresh veggies, topped with a creamy egg, and drizzled with a finger-licking good vinaigrette, give this Nicoise Salad a ‘WOW’ factor! Ingredients: * 1 shallot * 4 garlic clove * 4 teaspoon dijon mustard * 2 tablespoon fresh lemon juice * 2 teaspoon sherry wine

ryan

Roasted Eggplant and Tomato Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 aubergines (eggplant) 2 tsp olive oil extra virgin 2 tomatoes medium-sized 5 g coriander fresh 5 g thyme fresh 2 tbsp lemon juice fresh 3 tbsp olive oil extra virgin 1 clove garlic 1 pinch salt to taste 1 pinch black pepper to taste

ryan

Tangy Tomato and Mango Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

  We may live without poetry, music and art;   We may live without conscience and live without heart; We may live without friends; we may live without books, But civilized man cannot live without cooks.   He may live without books — what is knowledge but grieving? He may live without hope– what is

ryan

Nina’s Beautiful Marinated Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 3/4 cup kalamata olive , pitted 1 clove garlic , minced 1/2 teaspoon salt 1/3 cup olive oil 1 tablespoon lemon juice MARINADE 1 cup grape tomatoes (small cherry tomatoes) 1 bunch fresh broccoli floret 1 tablespoon white wine vinegar 2 tablespoons fresh parsley , snipped 1 green onion , minced 1/4 lb button

ryan

Pecan and Apple Chopped Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: * 3 head romaine, chopped * 3 large apple, diced * 1 cup pecan, chopped * for the dressing: * 1/4 cup olive oil * 1/4 cup lemon juice * 3 tbsp balsamic vinegar * 2 tbsp garlic powder * 1/2 tsp sea salt

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