Category: Mediterranean

ryan

Greek Kale Salad with Seasoned Chicken

Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 1 1/2 tsp sea salt * 1 tsp dried basil * 1 tsp dried rosemary, crushed * 1/2 tsp dry mustard powder * 1/2 tsp paprika * 1/2 tsp ground black pepper * 1/2 tsp dried thyme * 1/4 tsp celery seed * 1/4 tsp dried parsley * ⅛ tsp ground cumin * ⅛

ryan

Blackened Fish Taco Salad Bowl

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Growing up in a land-locked state in the Midwest, it wasn’t until my mid 20’s that I first tried a few things. Boogie boarding in the ocean, sushi, wearing flip flops in January, and of course, FISH TACOS! Today I combined my favorite restaurant/fast food loves into one. If a Chipotle burrito bowl salad and

ryan

Salmon escalopes with dill and avocado salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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ryan

Zucchini ribbon salad with spearmint and almonds

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 4 medium green zucchini (480g) 4 medium yellow zucchini (480g) 1/2 cup (80g) blanched almonds, toasted 2 large red capsicums (700g), sliced thinly 1/3 cup finely chopped fresh spearmint 1/2 cup (125ml) olive oil 1 tablespoon lemon juice 1 teaspoon finely grated lemon rind 2 tablespoon raspberry vinegar

ryan

Refreshing Grapefruit, Avocado and Kale Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This grapefruit, avocado and kale salad is a quick, refreshing summer side that’s perfect for your next BBQ or potluck! It’s got a great mix of tang from the grapefruit and creaminess from the avocado. Now that it’s finally warm out I’m constantly craving simple salads. I am a little afraid that the cold weather

ryan

Puerto Rican Coleslaw Salad Recipe

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 7 cup very thinly sliced green and red cabbage 1/2 cup grated carrot 2 tbsp finely chopped onion 1/4 cup fresh lime juice 1 tbsp apple cider vinegar 1 1/2 tbsp extra virgin olive oil 1/4 tsp salt 1/4 tsp freshly ground black pepper

ryan

Moroccan Broad (Fava) Bean Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“The addition of preserved lemon gives this salad a distictive taste from Modern Moroccan by Ghillie Basan” Ready In: 22mins Ingredients: 9 2 kg broad beans, in the pod 5 tablespoons olive oil 1⁄2 lemon juice 2 garlic cloves, chopped 1 teaspoon ground cumin 2 teaspoons paprika 1 tablespoon coriander, finely chopped 1 preserved lemon

ryan

Crispy Chicken and Radicchio Salad with Ho

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

I have to be completely honest with you: I really don’t care much for radicchio. It is one of those sneaky vegetables that looks beautiful and inviting with it’s bright purple colors. Then you bite into it and the taste of bitterness of almost overwhelming. However, I kept getting it in my local produce delivery

ryan

Crunchy lettuce, radish and coriander salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

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ryan

Afghan Tomato, Cucumber and Onion Salad (Salata)

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Free of gluten, corn, (including xanthan gum & sorghum flour commonly used in gluten free products), milk, soy, yeast, & peanuts. All GMO (genetically modified organisms) & chemicals. Only halal which includes not consuming intoxicants such as alcohol & nutmeg. I also do not buy cream of tartar as it is a product of the

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