Category: Mediterranean

ryan

Butter Lettuce & Garden Herb Salad Recipe

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 bag butter lettuce handful of flat leaf parsley leaves handful of tarragon leaves 2-3 x sprigs of dill, leaves only 1 tsp fresh oregano leaves 6-8 x basil leaves, torn 1 x cucumber, thinly sliced 6 tbsp olive oil juice of one lemon 1 tsp dijon mustard salt and pepper to taste

ryan

Pepper Medley Shredded Kale Salad Recipe

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I really think some of the very best and tastiest food is vibrant and beautiful- even if it’s super simple. Remember, we eat with our eyes first! Colors are part of the art of eating, but they also indicate potent beauty nutrients contained within the foods themselves, including antioxidants. So we can see in nature

ryan

Broccoli And Red Onion Salad With Parsley Vinaigrette

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Broccoli Stalk Pesto If you love pesto, try making this broccoli stalk pesto. It’s quick, easy and a great way to make use of a broccoli stalk.

ryan

Strawberry-Basil Salad with Balsamic Vinai

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Today is day 3 of our Cooking Light adventure! Val of More than Burnt Toast and myself are doing a week of cooking light. We started on Sunday with the Grilled Brie, Tomato and Arugula Sandwich. You can see Val’s sandwich here and mine here. Yesterday Val made Heirloom Tomato and Herb Pappardelle. Today, I

ryan

Middle Eastern-Style Cucumber Tomato and Onion Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This simple salad is a great way to use summer cucumbers and tomatoes. The lemon and parsley add a lively, fresh taste. Prep Time: 15 Min Chill Time: 30 Min Ready In: 45 Min Servings: 4 Ingredients: 1 cucumber 4 tomatoes 1 medium onion 2 tablespoons parsley, chopped (optional) 1 or 2 lemons or limes

ryan

Ultimate 5-a-day power salad

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

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ryan

Sesame Tahini Shrimp And Zucchini Linguine Pasta Salad

Celery-Free, Dairy-Free, DASH, Egg-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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ryan

Salad Nicoise ~ Easy, Healthy Lunch made w

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This post may contain affiliate links. Please read our disclosure policy. Quick, easy, and healthy Salad Nicoise ~ using planned leftovers and canned tuna and homemade champagne vinaigrette dressing – perfect for hot summer day! This light, healthy salad tastes delicious paired with a crisp glass of white wine and light French bread. One of the

ryan

Ensalada de Pulpo (Octopus Salad)

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

This post may contain affiliate links. A traditional Puerto Rican delicacy, ensalada de pulpo (octopus salad) is a vibrant, fresh seafood salad that is perfect for Lent or Easter celebrations. I love octopus!  Actually, I love all seafood, but octopus was always a special treat when my dad prepared it, Puerto Rican style.  Puerto Ricans

ryan

Spicy Orange Salad, Moroccan Style

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Clockwise from upper left, my dear friends Cranberry, Quincy, Kumquat and Kiwi. All of our cats were born in the wild and adopted by us. Zaar Chefs I have met so far: Elmotoo, justcallmeToni, ~Rita~, Midwest Maven, Bird&Buddha (both of them) and most recently, Ms*Bindy from upstate New York:) Wonderful, sweet, friendly people and great

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