Category: Mediterranean

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Spring Greens & Pea Salad with Roasted Potatoes & Hazelnuts

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:2 Tablespoons finely chopped rind of a preserved lemon1/4 cup olive oil3 Tablespoons white wine vinegarsalt and pepper2 garlic cloves, thinly slicedPinch of crushed red pepperFor the salad:4 cups spring greens or sweet pea greens1/4 cup hazelnuts, toasted1/2 cup green peas, defrosted2 small Yukon gold potatoes, dicedOlive oilSalt and pepperInstructions:Whisk all of the ingredients for

ryan

Paleo Vegan Caesar Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian

This is the best Caesar salad you will ever have. Really. And there’s no dairy and the croutons are grain-free. Enough said.Ingredients:* 1/2 cup raw cashew* 1/2 cup water* 2 tb extra virgin olive oil* juice of 1/2 a lemon* 1/2 tsp garlic powder* 1 garlic clove* 1 tsp liquid amino* 2 tsp caper* sea

ryan

Salted Cod and Potato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

A Veneto version of salted cod, baccalà; perfect with potatoes for a summertime supper. Watch Mary Ann Esposito make Salted Cod and Potato Salad at CiaoItalia.com! Ingredients1 – 1/2 pounds soaked baccalà1 lemon cut into thin slices, plus juice of one lemon1 bay leaf1 clove garlic, minced2 anchovy fillets, cut into small pieces1/4 cup minced

ryan

Salmon Nicoise Mixed Bean Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Rather than a Tuna Nicoise Salad, we thought we’d put a twist on it, and share a Salmon Nicoise Mixed Bean Salad recipe with you today. This is largely made from canned food, as we wanted to share with you an easy-to-make recipe, that can largely be made up of store cupboard items.  Just think

ryan

Roasted mushroom and haloumi salad with crispy lentils

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

Create the perfect meat-free winter meal with this roasted mushroom and haloumi salad served with crispy lentils and spinach pesto. Ingredients 400g can lentils, rinsed, drained 250g haloumi, thinly sliced 4 portobello mushrooms, stalks removed Olive oil, to drizzle Juice of 1 lemon 200g green beans, trimmed, blanched 150g mixed salad leaves (mesclun) 2 teaspoons

ryan

Watermelon & Goat Cheese Salad With Citrus Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

Whisk oil, orange juice, vinegar, salt and pepper in a large bowl until well combined. Add watercress, watermelon and red onion; toss to coat. Divide among 5 plates. Top with goat cheese and hazelnuts to serve. Tips Tips: Melon selection & storage: Look for symmetrical unblemished melons, without flat sides, that have a creamy yellow

ryan

Hot-smoked trout, apple and celery salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Egg-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

Jul 31, 2009 2:00pm15 mins preparation15 mins cookingServes 2PrintIngredientsHot-smoked trout, apple and celery salad1 tablespoon finely grated lemon rind2 teaspoon lemon juice2 teaspoon hot water1 teaspoon dijon mustard1 teaspoon olive oil2 stalks celery (300g), trimmed, sliced thinly diagonally300 gram (9½ ounces) mixed salad leaves1 large granny smith apple (200g), cored, sliced thinly crossways100 gram (3

ryan

Salad With Warm Goat Cheese On Toasted Baguette Recipe

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian

Happy New Year! I thought I’d start the new year right with a light salad (just don’t eat too many of those warm goat cheese rounds on toasted baguette, ok?!) Wishing you and your family a fun-filled, healthy and prosperous New Year! It’s a brand new year and I’ve just now started my winter garden

ryan

ROASTED BEETROOT AND HORSE GRAM SALAD WITH

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:* 1/3 cup horse gram* 2 medium sized beet* 1 small onion, thinly sliced* 40 gram feta cheese* 2 tbsp olive oil* fresh spinach leaf or other salad greens (optional)* sliced radish (optional)* for the dressing:* 1 1/2 tsp dijon mustard* 1 clove of garlic, minced* 1 tbsp red wine vinegar* 1 1/2 tsp lime

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