Category: Mediterranean

ryan

Lentil & vegetable salad with horseradish dressing

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian, Wheat-Free

12m prep 05m cook 4 servings 268 calories per serve Allergens: Recipe may contain tree nut, egg, mustard, milk and lactose. 13 Ingredients 4 Method Steps 13 Ingredients 55g (1/3 cup) pine nuts 200g green beans, topped, halved 2 large (about 400g) carrots, peeled, cut into 4cm-long batons 1 x 400g can brown lentils, drained, rinsed

ryan

Deconstructed Gazpacho & Black Eyed Bean Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I work in IT, but I love to spend quality time gubbinising in the kitchen. Middle Eastern, Indian, Thai, English, Spanish, Italian, Bavarian, home curing bacon, home made sausages, breads. Always good to be trying something new and generally over-catering…

ryan

Cook Yourself Thin’s Chicken Caesar Salad

Celery-Free, Crustacean-Free, Fish-Free, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free

“Another from the Cook Yourself Thin girls on Lifetime TV. Enjoy! The chicken makes it more filling, but the dressing is what stands out for me.” Ready In: 45mins Ingredients: 17 For the salad 8 ounces chicken breasts, skinless 2 tablespoons olive oil 4 slices baguette, on the diagonal 1⁄2 medium garlic clove 2 heads

ryan

Mediterranean Tuna Antipasto Salad for Two

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Whether you’re looking to up your lunch game or want to add a healthy side salad to your weeknight dinner, our favorite Mediterranean salad recipes will leave you feeling satisfied. These salads are inspired by the Mediterranean diet, so they’re packed with fresh and delicious ingredients like cucumbers, white beans and feta cheese. Salads like

ryan

Spring Greens & Pea Salad with Roasted Potatoes & Hazelnuts

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:2 Tablespoons finely chopped rind of a preserved lemon1/4 cup olive oil3 Tablespoons white wine vinegarsalt and pepper2 garlic cloves, thinly slicedPinch of crushed red pepperFor the salad:4 cups spring greens or sweet pea greens1/4 cup hazelnuts, toasted1/2 cup green peas, defrosted2 small Yukon gold potatoes, dicedOlive oilSalt and pepperInstructions:Whisk all of the ingredients for

ryan

Paleo Vegan Caesar Salad

Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegetarian

This is the best Caesar salad you will ever have. Really. And there’s no dairy and the croutons are grain-free. Enough said.Ingredients:* 1/2 cup raw cashew* 1/2 cup water* 2 tb extra virgin olive oil* juice of 1/2 a lemon* 1/2 tsp garlic powder* 1 garlic clove* 1 tsp liquid amino* 2 tsp caper* sea

ryan

Salted Cod and Potato Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

A Veneto version of salted cod, baccalà; perfect with potatoes for a summertime supper. Watch Mary Ann Esposito make Salted Cod and Potato Salad at CiaoItalia.com! Ingredients1 – 1/2 pounds soaked baccalà1 lemon cut into thin slices, plus juice of one lemon1 bay leaf1 clove garlic, minced2 anchovy fillets, cut into small pieces1/4 cup minced

ryan

Salmon Nicoise Mixed Bean Salad

Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Rather than a Tuna Nicoise Salad, we thought we’d put a twist on it, and share a Salmon Nicoise Mixed Bean Salad recipe with you today. This is largely made from canned food, as we wanted to share with you an easy-to-make recipe, that can largely be made up of store cupboard items.  Just think

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