Category: Tree-Nut-Free

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Ocean perch with broad bean and cucumber salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Impress your dinner guests with this glorious char-grilled ocean perch with broad bean and cucumber salad. It’s the perfect centerpiece to a summer seafood feast. Ingredients 1kg whole ocean perch, cleaned, scaled 1/4 cup (60ml) extra virgin olive oil 500g broad beans, podded, blanched, peeled 4 baby Lebanese cucumbers (qukes), sliced lengthways Mixed salad leaves

ryan

Blueberry Salad With Coconut Cilantro Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This is one of those summer recipes that you can whip up in under five minutes. It’s an incredibly simple dish and I’ve been enjoying it (beyond words) over the past few weeks. I just can’t help but share the love here, folks … I make easy vegetarian recipes every week- but this one’s a

ryan

Preview Recipe: Pomegranate and Arugula Salad with Fennel and Blood-Orange Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients:2 blood oranges, juiced1⁄2 cup extra-virgin olive oil2 teaspoons ume plum vinegar1⁄4 teaspoon ginger powderFor the Salad:4 cups baby arugula1 small fennel bulb, sliced thinly1 cup pomegranate seedsInstructions:Place all of the dressing ingredients in a small bowl and whisk to combine. Set aside.Slice the beets, cucumber, and fennel on the thinnest setting with a mandoline

ryan

Avocado & Pink Grapefruit Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

A fresh, fruity salad based on seasonal ingredients.Ingredients:* 2 tablespoon extra virgin olive oil* 2 tablespoon fresh pink grapefruit juice* 1/4 teaspoon finely grated pink grapefruit zest* 1 pinch sea salt* salad:* 1 ripe haa avocado, peeled and pitted* 1/2 pink grapefruit, and membrane removed* 1/4 cup celery, chopped* 1 tablespoon red onion, finely chopped*

ryan

Steak salad with chimichurri dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:* 2 sirloin or rump steaks* Bunch flat parsley* Bunch fresh coriander* 1 tablespoon chopped fresh oregano* 1 jalapeno chilli* 250 g Mixed salad leaves* 1 tablespoon red wine vinegar* 3 tablespoon olive oil* 1 teaspoon Chilli flakes* 1 clove garlic* Sea salt* black pepper

ryan

Farmers’ market salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This salad is a great way to taste the season – just choose the best ingredients on offer at your local growers’ market and serve as a side or with your favourite terrine. Ingredients 1 bunch baby (Dutch) carrots, trimmed 100g baby green beans 150g mixed salad leaves 1 bunch watercress, leaves picked 250g mixed

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Fig Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

I celebrated my 1 year anniversary of moving to the centre of town a week ago. So it is quite fitting that this Fig and Beetroot Salad came to being after I bought the figs from one of the many fruit and veg street vendors in the city centre. Their stalls are always bright splashes

ryan

Avocado and cucumber salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

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French bistro salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:100.0 g smoked bacon lardons2.0 tbsp white wine vinegar1.0 tsp Dijon mustard3.0 tbsp olive oil4.0 medium free-range eggs100.0 g bag watercress spinach and rocket salad, or any other salad leaves2.0 tsp washed and finely snipped fresh chives

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Watermelon Crab Salad

Alcohol-Free, Celery-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

If it is watermelon season and you are feeling a bit crafty, this Watermelon Crab Salad is for you. Watermelon Crab Salad is a refreshing, healthy salad complete with crab meat, a touch of heat, and a good dose of watermelon. Perfect for a light lunch! Sadly, the idea for this dish came to me

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