Category: Tree-Nut-Free

ryan

Summer chicken skewers

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

30m prep 05m cook 4 servings Skewers or shish kebabs are perfect for summer – easy preparation and fast to clear. Finger food at it’s finest! 340 calories per serve Allergens: Recipe may contain sesame. 7 Ingredients 3 Method Steps 7 Ingredients 800g chicken tenderloins, cut into cubes 1 small red capsicum, deseeded, cut into cubes

ryan

Tomato Salad (Arabic Salad)

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

“This healthy Salad is not only easy to make, but is also very tasty. This salad is excellent with Lentils and Rice Dish (Mujadarah). or my its self. see my recipe for Lentils and Rice Dish (Mujadarah).” Ready In: 20mins Ingredients: 10 3 medium finely diced tomatoes 1 -2 finely diced cucumber 1 small diced

ryan

Lemon Grilled Chicken Thighs

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Additional Time: 1 hr 10 mins Ingredients 1 lemon, zested and juiced ¼ cup olive oil 1 tablespoon grated garlic 3 sprigs fresh parsley ½ teaspoon salt 8 chicken thighs Directions Place lemon zest and 1 tablespoon lemon juice in a large zip-top bag; reserve remaining lemon juice for another use. Add olive oil, garlic

ryan

Lemon and thyme lamb chops

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Nutrition information and Health Score does not include ingredients listed as to serve or any serving suggestions. Nutrition information is calculated using an ingredient database and should be considered an estimate. # The % daily values indicates how much of a nutrient in a food serving contributes to a daily diet, based on general nutritional

ryan

Grilled Mushrooms

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients 1 pound cremini mushrooms, halved 2 tablespoons olive oil 1 pinch salt 1 pinch ground black pepper Directions Preheat an outdoor grill for high heat and lightly oil the grate. Line a baking sheet with aluminum foil. Place mushrooms on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.

ryan

Coriander and mustard roasted salmon with finger lime and kohlrabi salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Wheat-Free

Ingredients1-1.2kg side of salmon, pin-boned3 tbsp honey Dijon mustard1 clove garlic, crushed1 tbsp olive oil1½ tbsp coriander seeds½ tbsp brown mustard seedssalt and pepper, to seasonSALAD½ small kohlrabi, peeled, julienned and rinsed½ cup watercress, leaves snipped½ cup coriander leaves, roughly torn1 tbsp finger lime pearls (I used red to keep it festive)1 tbsp olive oil½ tbsp honey Dijon mustardsalt and pepper to seasonMethodStep 1Combine the mustard, garlic and olive oil in

ryan

Grilled Chicken Salad With Balsamic Honey Vinaigrette

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

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ryan

Grilled Sausage Okra And Tomato Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Prep 60 min Total 60 min Servings 4 Dinner ready in an hour! Enjoy this delicious grilled sausage and veggies salad topped with vinegar dressing – a hearty meal. Ingredients 1 package (12 oz) fully cooked chicken sausage 1 tablespoon olive oil 1/2 teaspoon pepper 3 1/2 cups water 1 teaspoon salt 1 lb okra

ryan

Herbed Strawberry Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Tree-Nut-Free, Vegetarian, Wheat-Free

Happy Valentine’s Day! Hearts and love are everywhere. Have you ever noticed how strawberries are perfect for the day? It’s because they are red and they have a heart shape. Plus they taste so good. Yes, those berries from Florida are spectacular. Trust me, I know. I recently was at a strawberry farm in Florida

ryan

Sriracha Egg Salad

Alcohol-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

 Sriracha brings egg salad to a whole new level of deliciousness. Try this simple recipe and enjoy! Recently I discovered Sriracha sauce. My daughter told me she uses it in many of her dishes that she makes now that she’s out on her own. My friend Maria said the same thing. She told me she

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