Snow peas and cherry tomatoes give this salad colossal color and tempting tastes!
cups uncooked rotini pasta (5 ounces)
package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
cup reduced-calorie mayonnaise or salad dressing
cup fat-free French dressing
cups cut-up cooked chicken or turkey
cup cherry tomato, cut in half
Cook pasta as directed on package–except add pea pods for last 2 minutes of cooking; drain. Rinse with cold water; drain.
Mix mayonnaise and French dressing in large bowl. Add pasta, pea pods, chicken and tomatoes; toss.
Tips from the Betty Crocker Kitchens
Go ahead and use any salad dressing you have on hand–Italian, Caesar or ranch will really go well with this simple chicken salad.
This is a great recipe for using up leftover chicken or turkey. If you don’t have any on hand, just grab a rotisserie-cooked chicken from the deli.
365 Calories, 13 g Total Fat, 26 g Protein, 39 g Total Carbohydrate
- Calories from Fat
- Total Fat
- 13 g
- 65 mg
- 340 mg
- 430 mg
- Total Carbohydrate
- 39 g
- 26 g
- Vitamin A
- Vitamin C
2 Starch; 2 Vegetable; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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