-
Prep
5
min
-
Total
19
min
-
Servings
4
Snow peas and cherry tomatoes give this salad colossal color and tempting tastes!
Ingredients
-
1 2/3
cups uncooked rotini pasta (5 ounces) -
1
package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained -
1/3
cup reduced-calorie mayonnaise or salad dressing -
1/4
cup fat-free French dressing -
2
cups cut-up cooked chicken or turkey -
1
cup cherry tomato, cut in half
Steps
-
1
Cook pasta as directed on package–except add pea pods for last 2 minutes of cooking; drain. Rinse with cold water; drain.
-
2
Mix mayonnaise and French dressing in large bowl. Add pasta, pea pods, chicken and tomatoes; toss.
Tips from the Betty Crocker Kitchens
-
tip 1
Go ahead and use any salad dressing you have on hand–Italian, Caesar or ranch will really go well with this simple chicken salad.
-
tip 2
This is a great recipe for using up leftover chicken or turkey. If you don’t have any on hand, just grab a rotisserie-cooked chicken from the deli.
Nutrition
365 Calories, 13 g Total Fat, 26 g Protein, 39 g Total Carbohydrate
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 365
- Calories from Fat
- 115
- Total Fat
- 13 g
- Cholesterol
- 65 mg
- Sodium
- 340 mg
- Potassium
- 430 mg
- Total Carbohydrate
- 39 g
- Protein
- 26 g
- Vitamin A
- 12%
- 12%
- Vitamin C
- 48%
- 48%
- Calcium
- 4%
- 4%
- Iron
- 18%
- 18%
Exchanges:
2 Starch; 2 Vegetable; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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