Easy Apple Kale Salad Recipe

I love the flavor of this Easy Apple Kale Salad Recipe! It’s so refreshing and such an easy apple recipe to make!

A close-up of an easy salad showcases diced apples, kale, and green onions nestled among spinach leaves. Seasoned with herbs and pepper, this vibrant recipe is lightly dressed to perfection against a white background. — Easy Apple Kale Salad

From Minnie: This stuff is so good and so satisfying! I could eat it almost every day! It is just yummy alongside a grilled chicken breast with a couple other veggie sides for dinner—but I often eat it by itself for my lunch, when everyone else is off at work or school. I buy the 16 ounce bags of chopped kale, when it is in season…so it is super simple to just pull out what I need and throw it into a pan with some oil. While it is cooking, I chop up an apple and get out the Newman’s Own. Throw those in the pan with the kale…get out a bowl…and fix myself something to drink. By then, it’s time to serve it all up and sit down to eat. So yummy! So easy! So healthy! 🙂

This recipe makes two servings…but it is easy to either double or halve the recipe. So simple either way! I usually make the two servings and just stick half in the fridge for the next day’s lunch. Super easy to just heat it back up in the microwave! And since the entire recipe has only about 220 calories for the entire pan full, if I’m extra hungry, I can eat both servings myself and not even feel the slightest bit guilty!

Kelli Miller

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Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Course Side Dish

Cuisine American

Servings 2 servings

Calories 268 kcal

½ teaspoon sesame oil
5 Cup(s) chopped kale
1 apple chopped
1 Tablespoon(s) Newman’s Own Low Fat Sesame Ginger Sauce
Salt black pepper Bacon Salt to taste

Heat sesame oil in large skillet until hot. The kale will cook down a lot, but needs a large space to begin.
Add chopped kale into pan and cook and stir until wilted and slightly tender.
Add chopped apple and continue to stir for 2 minutes.
Pour in Sesame Ginger Sauce and stir to coat well. Add seasonings to taste.

Serving: 1gCalories: 268kcalCarbohydrates: 37gProtein: 13gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 6gCholesterol: 18mgSodium: 1237mgFiber: 10gSugar: 17g

Keyword Apple Kale Salad Recipe

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Easy Apple Kale Salad Recipe