-
Prep
30
min
-
Total
30
min
-
Servings
6
Create burgers on the wild side with wild rice, dill and Dijon.
Ingredients
Dilled Dijon Sauce
-
1/3
cup mayonnaise or salad dressing -
1
teaspoon chopped fresh or 1/4 teaspoon dried dill weed -
1
teaspoon Dijon mustard
Burgers
-
1
pound ground turkey or beef -
4
medium green onions, chopped (1/4 cup) -
1
cup cooked wild rice -
1
tablespoon chopped fresh or 1 teaspoon dried dill weed -
2
tablespoons Dijon mustard -
6
French rolls, split
Steps
-
1
Heat coals or gas grill for direct heat. In small bowl, mix all sauce ingredients. Cover and refrigerate until serving.
-
2
In large bowl, mix all burger ingredients except rolls. Shape mixture into 6 oval patties, about 3/4 inch thick.
-
3
Grill patties uncovered over medium heat 12 to 15 minutes, turning once, until no longer pink in center and thermometer inserted in center reads 165°F. Add rolls, cut sides down, for last 4 minutes of grilling until toasted.
-
4
Serve burgers on rolls. Top with sauce.
Tips from the Betty Crocker Kitchens
-
tip 1
Burgers are more juicy and flavorful if you avoid pressing down on the patties while they’re grilling.
-
tip 2
Shape the patties up to 4 hours ahead of time. Cover with plastic wrap and refrigerate until you’re ready to grill.
Nutrition
350 Calories, 16g Total Fat, 22g Protein, 30g Total Carbohydrate, 1g Sugars
Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 350
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 19%
- Sodium
- 620mg
- 26%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 1g
- Protein
- 22g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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