High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar recipes

High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar recipes

Just shake it! Featuring chicken, quinoa and kale, this salad in a jar is packed with protein and flavor. An easy do-ahead lunch that will stay crisp until you’re ready.


  • 1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 Oz.)
  • 1 Lemon, Juiced
  • 2 tbsp Tahini
  • 1 tbsp Water
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 3 tbsp Olive Oil
  • 1 cup Broccoli Florets
  • 1 cup Quinoa, Cooked
  • 1 cup Edamame
  • 1/2 cup Feta Cheese Crumbles
  • 1/2 cup Pomegranate Seeds
  • 1/4 cup Toasted Pumpkin Seeds
  • 1/4 cup Dried Chopped Figs, Cherries Or Curants
  • 2 cups Kale, Thinly Sliced


  1. Whisk together the lemon juice, tahini, water, salt and pepper. While still whisking, drizzle in the olive oil.
  2. Into each of 4 Mason jars, pour 2 tablespoons of dressing. Layer your salad ingredients in the following order: 1/4 cup broccoli florets 1/4 cup cooked quinoa 1/4 cup edamame 2 tablespoons feta cheese crumbles 2 tablespoons pomegranate seeds 1 tablespoon toasted pumpkin seeds 1 tablespoon dried chopped figs, cherries or currants ¼ bag chopped chicken Top with 1/2 cup of kale and press the ingredients into the jar, then screw on the lid. Store in the fridge until ready to use.
  3. When ready to eat, shake to mix the dressing with the salad. Pour into a bowl, then eat and enjoy!

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