How to Make a Vegan Chickpea "No Tuna" Salad Sandwich | Forks Over Knives



How to Make a Vegan Chickpea “No Tuna” Salad Sandwich – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

For the Salad
– 1 (15-ounce) can chickpeas, rinsed and drained
– 3 tablespoons tahini
– 1 teaspoon Dijon or spicy brown mustard
– 1 tablespoon maple syrup or agave nectar
– ¼ cup diced red onion
– ¼ cup diced celery
– ¼ cup diced pickle
– 1 teaspoon capers, drained and loosely chopped
– Healthy pinch each sea salt and black pepper
– 1 tablespoon roasted unsalted sunflower seeds (optional)

For Serving
– 8 slices whole-wheat bread
– Dijon or spicy brown mustard
– Romaine lettuce
– Tomato, sliced
– Red onion, sliced

DIRECTIONS:

– Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.

– Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.

– Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).

– Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. – – Repeat for additional sandwiches.

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