On this episode of Healthytarian Living (www.healthytarian.com), host Evita Ochel (www.evitaochel.com) shares a 5-step process for making optimally healthy, quick, easy and delicious whole-meal salads.
– Evita’s written recipe site: www.evolvingwellness.com
– Healthytarian recipes: www.healthytarian.com
– Evita’s Sauce/Dressing Template: www.youtube.com/watch?v=cEv9GR-TeeE
– Evita’s “Whole-Food, Plant-Based Eating” course: www.udemy.com/whole-food-plant-based-diet/?couponCode=youtube25
– Evita’s “How to Get Kids to Eat Healthy” course: curious.com/evitaochel/series/how-to-get-kids-to-eat-healthy/?ref=GSYprFst_qo
Video chapters by topic:
– Introduction (0:08)
– Whole-meal salad benefits (1:23)
Learn the nutrition and health properties of whole-meal salads and what makes them such outstanding meal choices.
– Whole-meal salad template (4:19)
Learn the 5 step template for making a whole-meal salad.
— Step 1 (4:23)
— Step 2 (5:20)
— Step 3 (6:58)
— Step 4 (8:04)
— Step 5 (9:04)
– Whole-meal salad example (13:17)
Apply what you learned and experience the making of a whole-meal salad.
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