This refreshing, lightly dressed, colorful salad is typically offered at many falafel stands in Israel. You’ll love this salad served alone, as a side, or in a pita!
Submitted by
Maslow
Updated on March 20, 2025
Cook Mode
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Ingredients
Original recipe (1X) yields 5 servings
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6 cucumbers, diced
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4 Roma tomatoes, seeded and diced
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5 green onions, sliced
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1 red bell pepper, seeded and diced
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⅓ cup chopped garlic
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1 cup chopped fresh parsley
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½ cup minced fresh mint leaves
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½ cup olive oil
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2 tablespoons fresh lemon juice
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1 tablespoon salt
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1 tablespoon ground black pepper
Directions
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Combine cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl.
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Drizzle olive oil and lemon juice over salad. Add salt and pepper, and toss to coat.
Nutrition Facts (per serving)
| 272 | Calories |
| 22g | Fat |
| 18g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 5 |
|
|
Calories 272 |
|
| % Daily Value * | |
|
Total Fat 22g |
29% |
|
Saturated Fat 3g |
16% |
|
Sodium 1415mg |
62% |
|
Total Carbohydrate 18g |
7% |
|
Dietary Fiber 4g |
13% |
|
Total Sugars 7g |
|
|
Protein 4g |
7% |
|
Vitamin C 70mg |
77% |
|
Calcium 101mg |
8% |
|
Iron 3mg |
14% |
|
Potassium 694mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
