Ingredients
- 1 can tuna, drained
- ½ avocado, mashed
- ½ tsp black pepper, optional
- ½ of a lemon, squeeze out the juice
Instructions
Click Here For Step-By-Step Instructions
Video
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
-
Calories: 299
% Daily Value * - Total Fat:
20 g
30% - Saturated Fat:
3 g
14.55% - Trans Fat:
0 g
% - Cholesterol:
20 mg
6.67% - Sodium:
183 mg
7.65% - Calcium:
31 mg
3.08% - Potassium:
751 mg
21.45% - Magnesium:
0 mg
0% - Iron:
1 mg
7.97% - Zinc:
0 mg
0% - Total Carbohydrate:
23 g
% - Dietary Fiber:
8 g
31.02% - Sugar:
11 g - Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.02%
- Vitamin C 120.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange – Fat0
- Exchange – Fruit1
- Exchange – NonFat Milk0
- Exchange – Other Carbs0
- Exchange – Starch0
- Exchange – Vegetables0
- Exchange – Lean Meat1
- Exchange – Alcohol0
MyPlate Info
- MyPlate – Grain Total0 oz-eq
- MyPlate – Vegetable Total1 c
- MyPlate – Fruit0 c
- MyPlate – Dairy0 c
- MyPlate – Protein Total1 oz-eq
