Mixed Greens Salad

Mixed Greens Salad

recipe image

This simple green salad is easy to modify according to your tastes or what’s in season. If you serve the dressing on the side, you can always package up the leftover greens and veggies without fearing slimy, wilted greens the next day.

Eating Well Bio Page

Source: What to Eat with Diabetes 2019



Nutrition Facts

Serving Size:

1 1/4 cups salad + 1 Tbsp. dressing

Per Serving:

23 calories; protein 0.6g; carbohydrates 3.7g; dietary fiber 0.8g; sugars 1.1g; fat 0.6g; vitamin a iu 723.5IU; vitamin c 6.8mg; folate 26.1mcg; calcium 15.3mg; iron 0.4mg; magnesium 9.4mg; potassium 142.4mg; sodium 137.9mg.


1/2 fat, 1/2 vegetable

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