Nutri Salad (Multivitamin Rich Recipe) by Tarla Dalal

Nutri Salad,all-in-one healthy salad!!
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Nutri Salad

A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.

Preparation Time: 10 minutes
Makes 2 servings


For The Dressing
1/2 cup peeled and grated apples
1 tbsp olive oil
1 tbsp powdered sugar
1 tbsp lemon juice
1/2 tsp dried oregano
salt to taste
1 tbsp finely chopped raisins (kismis)

Other Ingredients
3/4 cup thinly sliced colored capsicum (red , yellow , green )
1/2 cup thinly sliced cucumber
1/2 cup thinly sliced carrots
1/2 cup shredded purple cabbage
1/4 cup deseeded and finely chopped tomatoes
1 cup lettuce , torn into pieces
1 tbsp finely chopped parsley

For the dressing

1. Combine the olive oil, sugar, lemon juice, oregano, salt and raisins and mix well.
2. Add the apples and mix well. Keep aside.

How to proceed

1. Combine the capsicum, carrots, cucumber, cabbage, tomatoes and the prepared dressing and mix well.
2. Add the lettuce and parsley and mix well.
3. Serve chilled.


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