ryan

Dip Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:1 cup Mayonnaise2 tablespoons Fresh lemon juice2 teaspoons Fresh dill6 pieces dried Apricot ; diced1 dash Black pepper3 cloves garlic ; minced8 leaves Romaine

ryan

Yogurt Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Ingredients:3 Persian cucumbers1 tomato1 bunch mint1 bunch cilantro2 scallions or green onions1 cup Plain yogurt

ryan

Tunacado Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Serves 2 Author Notes My boyfriend loves salad and does a lot of athletics, so he needs his salads to be hearty, filling affairs. This tuna-avocado number is luscious, with lots of varied flavors in each bite, and it’s full of what nutritionists refer to as “good” fats: tuna, olive oil and avocado. I poach

ryan

Franco Italiano Rice With Pork

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:2 cups rice , washed and drained1/2 cup cooked bacon, pieces or 1 cup cut up pre- cooked pork or cooked drained pork sausage1 cup Italian salad dressing1 (10 3/4 ounce) can campell's French onion soup1/2 teaspoon white pepper1 1/2 cups waterblanched minced green pepper (optional)

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