Ingredients
-
2 small tangerines, peeled and sliced
-
1 medium blood orange, peeled and sliced
-
3 cups packed baby arugula
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2 tablespoons lime juice
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2 tablespoons extra-virgin olive oil
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1 tablespoon chopped fresh tarragon
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2 teaspoons finely chopped jalapeño
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¼ teaspoon salt
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1 chopped avocado
Directions
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Combine tangerines, orange, arugula, lime juice, oil, tarragon, jalapeño and salt in a medium bowl. Gently stir in avocado.
Originally appeared: EatingWell Magazine, March 2019
Nutrition Facts (per serving)
| 183 | Calories |
| 15g | Fat |
| 14g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 1/2 cups |
|
|
Calories 183 |
|
| % Daily Value * | |
|
Total Carbohydrate 14g |
5% |
|
Dietary Fiber 5g |
18% |
|
Total Sugars 7g |
|
|
Protein 2g |
4% |
|
Total Fat 15g |
19% |
|
Saturated Fat 2g |
11% |
|
Vitamin A 545IU |
11% |
|
Vitamin C 48mg |
54% |
|
Folate 75mcg |
19% |
|
Sodium 154mg |
7% |
|
Calcium 58mg |
4% |
|
Iron 1mg |
3% |
|
Magnesium 30mg |
7% |
|
Potassium 446mg |
9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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