Ingredients
2 small tangerines, peeled and sliced
1 medium blood orange, peeled and sliced
3 cups packed baby arugula
2 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh tarragon
2 teaspoons finely chopped jalapeño
¼ teaspoon salt
1 chopped avocado
Directions
Combine tangerines, orange, arugula, lime juice, oil, tarragon, jalapeño and salt in a medium bowl. Gently stir in avocado.
Originally appeared: EatingWell Magazine, March 2019
Nutrition Facts (per serving)
| 183 | Calories |
| 15g | Fat |
| 14g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Serving Size 1 1/2 cups | |
| Calories 183 | |
| % Daily Value * | |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 18% |
| Total Sugars 7g | |
| Protein 2g | 4% |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 11% |
| Vitamin A 545IU | 11% |
| Vitamin C 48mg | 54% |
| Folate 75mcg | 19% |
| Sodium 154mg | 7% |
| Calcium 58mg | 4% |
| Iron 1mg | 3% |
| Magnesium 30mg | 7% |
| Potassium 446mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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