ryan

Mango-Berry Toss

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Prep 15 min Total 15 min Servings 4 Feast your eyes and appetite on a fruit and greens delight. Ingredients Orange-Yogurt Dressing 1/3 cup plain or vanilla fat-free yogurt 1 tablespoon frozen (thawed) orange juice concentrate 1 teaspoon honey Salad 6 cups bite-size pieces mixed salad greens 1 cup sliced strawberries, blackberries or raspberries 1

ryan

Herb, mustard and cheese chicken drumsticks

Alcohol-Free, Celery-Free, Crustacean-Free, Egg-Free, Fish-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, No oil added, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

10m prep 35m cook 4 servings Take chicken drumsticks to another level with an infusion of cheese, herbs and mustard. But don’t be fooled by their tasty appearance, this chicken recipe couldn’t be easier! 381 calories per serve Allergens: Recipe may contain mustard, milk and lactose. 8 Ingredients 3 Method Steps 8 Ingredients 150g Mersey Valley

ryan

Griddled Salmon With Spring Onion Dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients:olive oil , for brushing½ red chilli , chopped1 bunch spring onions4 skin-on salmon fillets1.0 tbsp sherry vinegar4.0 tbsp olive oilFOR THE SALSA DRESSINGlemon wedges and a big bowl of watercress salad, to servelarge handful flat-leaf parsley leaves, choppedjuice ½ lemon

ryan

Quick Thai Red Fish Curry

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, FODMAP-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Wheat-Free

Ingredients:handful coriander leaves250.0g skinless white fish fillets (from a sustainable source) cubed or left in big pieces6 salad or new potatoes , halved if large2 limes , 1 juiced, 1 cut into wedges200.0ml light coconut milkhandful cherry tomato1-2 tbsp Thai red curry paste

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