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Chicken and pear salad with tarragon dressing

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Wheat-Free

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ryan

Strawberry-Basil Salad with Balsamic Vinai

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Today is day 3 of our Cooking Light adventure! Val of More than Burnt Toast and myself are doing a week of cooking light. We started on Sunday with the Grilled Brie, Tomato and Arugula Sandwich. You can see Val’s sandwich here and mine here. Yesterday Val made Heirloom Tomato and Herb Pappardelle. Today, I

ryan

Recipe // golden sumac kale salad for fall

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

I hate to admit it, but fall is here my friends. I spent all summer eating yummy salads and I’m just not quite ready to give them up quite yet. I’m holding onto my summer eating habits with this delicious and hearty kale salad topped with golden raisins and a smokey, savory dressing. It’s perfect

ryan

Middle Eastern-Style Cucumber Tomato and Onion Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This simple salad is a great way to use summer cucumbers and tomatoes. The lemon and parsley add a lively, fresh taste. Prep Time: 15 Min Chill Time: 30 Min Ready In: 45 Min Servings: 4 Ingredients: 1 cucumber 4 tomatoes 1 medium onion 2 tablespoons parsley, chopped (optional) 1 or 2 lemons or limes

ryan

Shrimp Salad-Stuffed Avocados for #TheSala

Alcohol-Free, Dairy-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ripe, creamy avocados are stuffed with succulent shrimp salad. Ingredients: * 1/4 cup mayo * 3 tablespoon chopped celery * 2 tablespoon chopped scallion * 2 tablespoon chopped red bell pepper * 1 tablespoon chopped fresh dill * 1 tablespoon chopped parsley * 4 teaspoon meyer lemon juice, divided use * 1/4 teaspoon celery salt

ryan

Ultimate 5-a-day power salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

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Sesame Tahini Shrimp And Zucchini Linguine Pasta Salad

Alcohol-Free, Celery-Free, Dairy-Free, DASH, Egg-Free, FODMAP-Free, Gluten-Free, Keto-Friendly, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

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ryan

Kale, Asian Pear & Pomegranate Salad

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kidney-Friendly, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Tree-Nut-Free, Vegetarian, Wheat-Free

Creating balance is sometimes about restraint.  You don’t always need flavor to smack you in the face to have a wow moment.  As you look at the piles of apples and pears in the produce section, it’s never been more true.  My favorite eating apple these days is the Honeycrisp. It’s not shy. It’s crunchy

ryan

Spicy Tuna Salad with Bell Peppers

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, Gluten-Free, Keto-Friendly, Kosher, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Wheat-Free

A simple spicy tuna salad made with my favorite hot sauce! It’s healthy, fresh, quick and easy to prepare, and super satisfying. The holidays are officially here with Thanksgiving having just passed. There’s nothing like a full Thanksgiving spread with leftovers around for days! But as a spice lover, it never fails that I’ll start

ryan

Salad Nicoise ~ Easy, Healthy Lunch made w

Alcohol-Free, Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Keto-Friendly, Kidney-Friendly, Kosher, Low Potassium, Lupine-Free, Mediterranean, Mollusk-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sugar-Conscious, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

This post may contain affiliate links. Please read our disclosure policy. Quick, easy, and healthy Salad Nicoise ~ using planned leftovers and canned tuna and homemade champagne vinaigrette dressing – perfect for hot summer day! This light, healthy salad tastes delicious paired with a crisp glass of white wine and light French bread. One of the

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