Ingredients
-
2 skinless chicken leg quarters
-
2 tablespoons dried rosemary, divided
-
1 large clove garlic, crushed
-
salt and freshly ground pepper to taste
-
1 cup beer
-
3 tablespoons cornstarch
-
3 tablespoons olive oil
-
1 medium yellow onion, halved and cut into 1/4-inch-thick slices
Directions
-
Combine chicken, 1 tablespoon rosemary, garlic, salt, and pepper in a large bowl; pour beer over top. Cover and marinate in the refrigerator for at least 30 minutes.
-
Remove chicken from the marinade and pat dry with paper towels. Sprinkle cornstarch over chicken to coat it completely. Reserve marinade.
-
Heat oil in a Dutch oven over medium heat. Add chicken and brown on all sides, about 3 minutes per side. Add onion. Remove garlic from marinade and add to the Dutch oven with a bit of marinade to keep everything from burning. Sauté until onion is tender and translucent, about 5 minutes.
-
Pour remaining marinade into the pot and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Stir in remaining 1 tablespoon rosemary. Lower the heat and simmer until sauce has reduced and thickened and chicken is no longer pink inside, about 15 minutes. Serve hot.
Nutrition Facts (per serving)
| 654 | Calories |
| 36g | Fat |
| 24g | Carbs |
| 50g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Calories 654 |
|
| % Daily Value * | |
|
Total Fat 36g |
46% |
|
Saturated Fat 7g |
36% |
|
Cholesterol 167mg |
56% |
|
Sodium 250mg |
11% |
|
Total Carbohydrate 24g |
9% |
|
Dietary Fiber 3g |
9% |
|
Total Sugars 2g |
|
|
Protein 50g |
|
|
Vitamin C 7mg |
35% |
|
Calcium 86mg |
7% |
|
Iron 4mg |
20% |
|
Potassium 586mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
