Do I smell delicious food or a brand new video?! Oh wait, I smell both of them!
Here is our incredibly tasty and super healthy BOSH! Bowl!
We have created the perfect summer BBQ salad, you are going to love this!
Ingredients:
1 red pepper
1 fennel bulb
100g cherry tomatoes
1 clove garlic
100g fresh or frozen broad beans
10g thyme
10g dill
10g mint
100g rocket
1 unwaxed lemon
1 tsp of olive oil
2 tsp of extra virign olive oil
100g orzo pasta
Method:
Grab your red pepper and remove the white pith, chop it into bite size chunks | Chop the fennel into bite sized chunks, remove the fonds and set them aside for garnish | Cut the cherry tomatoes | Pick and roughly chop the thyme, dill and mint | Wash and dry the rocket | Zest and juice the lemon.
Next put the peppers, fennel, cherry tomatoes and unpeeled garlic on a lined baking tray. Drizzle with 1 tsp of oil and a pinch of salt as well as some red chilli flakes. Mix well. | Bake for 20 minutes at 200C, remove from oven and set aside.
Remove the broad beans from pods | Being a small pan of water to the boil, add the beans and cook for approximately 2 minutes, place in bowl of cold water and allow to cool completely | Pop the tender, bright green beans out of their thick leather skins by squeezing gently | If using frozen brand beans, this step can be omitted.
Combine the lemon juice, zest, extra virgin olive oil and herbs | Squeeze the garlic clove out of the skin and add this to the dressing ingredients | Mix well to combine
Combine the roasted vegetables, broad beans, rocket and orzo in a large bowl | Toss through the dressing | Season to taste and serve immediately
💚LIKE & TAG YOUR FRIENDS TO SPREAD THE VEGAN LOVE💚
All the love, Henry & Ian x
#vegan #bosh #veganmainstream
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