Veggie Tostadas

Ingredients:2 (10-inch) 98% fat-free flour tortillas1 (16-ounce) can fat-free refried beans2 tablespoons enchilada sauce2 cups gourmet salad greens, divided1 cup diced plum tomato, divided1/4 cup chopped green onions, divided2 tablespoons sliced ripe olives, divided1 peeled avocado, cut into 12 wedges, divided1 tablespoon finely chopped bottled jalapeño pepper, divided1/4 cup (1 ounce) crumbled reduced-fat feta cheese,…

Veggie Egg Salad

Ingredients:3 tablespoons nonfat plain yogurt3 tablespoons reduced-fat mayonnaise1/4 teaspoon freshly ground pepper1/8 teaspoon salt8 hard-boiled eggs (see tip)1/2 cup finely chopped carrot1/2 cup chopped cucumber, peeled and seeded if desired1/4 cup sliced scallions

Katie’s Yogurt Veggie Salad

“I’m a huge fan of raita but I always find myself wanting more veggies in it. So over time I developed this recipe. It’s high in protein and tastes great. I’ve largely given up on dipping anything in it. I just eat it by the spoonful. The recipe takes a while, but it makes enough…