Fusion cooking channel presents 3 different salads. In this detailed video you would learn – how to cook quinoa perfectly, how to make Italian herb chicken used in this salad, along with how to make Quinoa Salad 3 ways
1. We demonstrated how to cook quinoa perfectly. It’s germs pop and it looks like pearls when done. Use two measures of water to one measure of Quinoa and simmer it until dry.
2. Marinate chicken in fresh Thyme, Rosemary and dried oregano and Basil. Add salt and pepper. Pan roast it for 7-10 minutes on medium. Chicken is ready for salad after dicing it.
3. Chicken Quinoa salad is made with lot of veggies, Italian herb chicken made on stove top. It provides right balance of animal protein and staple. It goes well with the vinaigrette recipe we showed in this video.
4. Quinoa Chickpea Veggie Salad for vegetarian, vegan people. Best weight loss recipe.
5. Quinoa Black bean Avocado Salad: With richness of avocado and goodness from black beans, this quinoa salad makes best dinner recipe. Dinner for weight loss, dinner for people with special condition like diabetes or hypertension. It is just plain delicious for anybody to enjoy. Great for kids lunch box too.
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Ingredients:
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For Boiling Quinoa
Quinoa – 1 Cup
Water – 2 Cups
Oil – 1 Tsp
Salad Dressing (Vinaigrette)
Lemon – 1
Olive Oil – 5 Tsp
Garlic – 2 Cloves
Salt – 1 1/2 Tsp
Pepper- To your taste
Salad1: Quinoa-Chicken Salad
Quinoa – 1 Cup
Chicken – 1 Cup
Bell Pepper (Green) – 1/4 Cup
Cucumber – 1/4 Cup
Tomato – 1/4 Cup
Mint Leaves – 2 Tbsp
Cilantro – 1 Tbsp
Salad2: Quinoa-Chickpea Salad
Quinoa – 1 Cup
Chickpea – 1/2 Cup
Bell Pepper (Red) – 1/4 Cup
Cucumber – 1/4 Cup
Shallots/Spring Onion – 1/4 Cup
Tomato – 1/4 Cup
Cilantro – 1 Tbsp
Salad3: Quinoa-Black bean – Avocado Salad
Quinoa – 1 Cup
Avocado (Ripe) – 1/2
BlackBeans – 1/2 Cup
Bell Pepper (Orange) – 1/4 Cup
Mango (Raw) – 1/2 Cup
Shallots/Spring Onion – 1/4 Cup
Tomato – 1/4 Cup
Peanuts (Roasted) – 1 Tbsp
Cilantro – 1 Tbsp
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#3WeightLossSaladsWithQuinoa,
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