A high protein low fat alternative to pasta salad. Ingredients: 1 cup uncooked pearl barley, 1/2 block extra firm tofu (8 oz) 1 tsp garlic
Tag: Barley
Healthy Fresh Veggie, Herbs and Barley Salad
Ingredients:1 cup pearl barley2 1⁄2 cups water1⁄2 teaspoon salt1⁄4 cup extra virgin olive oil1⁄2 cup fresh lemon juice1 tablespoon paprika1 teaspoon garlic powder1⁄4 cup fresh oregano, Chopped1⁄4 cup lemon balm, Chopped (or you can use any complimentary herbs)1 (15 ounce) can garbanzo beans1⁄2 cup broccoli floret1⁄4 cup red bell pepper, Diced1⁄4 cup yellow bell pepper,…