Tag: high fiber

ryan

Citrus Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, No oil added, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Vegan, Vegetarian, Wheat-Free

This post may contain affiliate links. Please read our disclosure policy. A bold, beautiful and delicious citrus salad is made with a few basic ingredients including a homemade pomegranate dressing. This recipe is packed with Vitamin C and tastes amazing! This salad is always a favorite. It’s bold, beautiful and so easy to make. It combines

ryan

Blackened Chicken, Cucumber and Avocado Chopped Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Easy peasy blackened chicken salad LOADED with fresh veggies? Where do I sign up? This is seriously one of the easiest lunches to throw together in only a few minutes. You can cut up your veggies as the chicken is cooking and before you know it, you’re chowin’ down. When I make this, I often

ryan

Eggplant Salad

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Introduction: Eggplant is a healthy vegetable that goes great with dishes like stir fry and lasagna. In addition to being a mouthwatering addition to just about any meal, eggplant boasts several health benefits. Including eggplant as part of a healthy diet can combat obesity, certain cancers and diabetes (source: Livestrong.com). This is a traditional Mediterranean

ryan

Neapolitan Salad

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 4 large red peppers 4 large yellow peppers 2 tablespoons capers ; washed and drained 100 grams anchovies in oil ; drain 2 cloves garlic ; cut into thin slivers handful basil leaves ; coarsley torn 125 ml olive oil

ryan

Grilled Watermelon with Avocado, Cucumber, and Jalapeño Salsa

Celery-Free, Crustacean-Free, Dairy-Free, DASH, Egg-Free, Fish-Free, Gluten-Free, Immuno-Supportive, Kosher, Lupine-Free, Mediterranean, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pescatarian, Pork-Free, Red-Meat-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Vegan, Vegetarian, Wheat-Free

Ingredients: 1 Hass avocado, peeled and cut into 1/3-inch pieces 1 cup finely diced hothouse cucumber 3 tablespoons fresh lime juice 1 tablespoon minced seeded jalapeño, plus very thinly sliced jalapeño for garnish (optional) 1/4 teaspoon ground cumin 1/4 cup extra-virgin olive oil, plus more for brushing Kosher salt Pepper One 4-pound watermelon, quartered lengthwise

ryan

Grilled Onion Lyonnaise

Celery-Free, Crustacean-Free, Dairy-Free, Fish-Free, Gluten-Free, Lupine-Free, Mollusk-Free, Paleo, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 6 (5-ounce) torpedo onions (see Note), halved lengthwise 2 tablespoons extra-virgin olive oil 1 teaspoon kosher salt , plus more to taste 1/2 teaspoon black pepper , plus more to taste 6 ounces slab bacon , cut into 1/2-inch cubes 1/4 cup sherry vinegar 1 tablespoon Dijon mustard 2 tablespoons distilled white vinegar 4

ryan

Traditional Duck Confit Recipe

Celery-Free, Crustacean-Free, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Kosher, Lupine-Free, Mollusk-Free, Mustard-Free, Paleo, Peanut-Free, Pork-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfite-Free, Tree-Nut-Free, Wheat-Free

Ingredients: 4 duck legs (about 2 1/4 pounds total; 1kg) (see note) 1 tablespoon plus 1 teaspoon (16g) Diamond Crystal kosher salt; ; for table salt, use about half as much by volume or the same weight 6 large shallots (12 ounces; 340g), quartered 1 small onion (4 ounces; 110g), cut into 2-inch pieces (see

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